Body BlueprintReviews of theplantlifechoseus.com

I joined because I had reached a point in my fitness journey and perimenopause where I kept gaining weight and didn’t feel comfortable in my own skin or clothing! I started working with Coach Ami who helped me shed the weight I wanted to, gave me workouts that kicked my a$$, and showed me how to balance my nutrients. Due to time zone differences I switched to work with Coach Jane, and she helped me maintain my leaned out physique. Now I have tools to navigate my post-menopause journey

Body Blueprint has been amazing for helping me navigate menopause. Their plant-based program taught me how to fuel my body and hit my macros while supporting my hormones. A big shout-out to Jane who went above and beyond, adjusting my meals and workouts, checking in on my energy, and always cheering me on. The program is structured but flexible, and I don’t see it as a replacement for HRT but as an incredible way to support it and my overall health. I’m so grateful for the care and encouragement I received!

I decided to take the step of doing something for my health and future after seeing Rose online. I was paired with Coach Jane, who’s been amazing to work with! She’s been so encouraging especially through my job loss right after starting. I really appreciate the weekly check-in and monthly calls as accountability is key for me. Jane is always responsive. My workouts are customized as are meal suggestions and tweaks to my nutritional goals. I’m down 8 lbs and I’m losing inches also! I’m excited about continuing with the program and making more progress!

Sara and Rose are charming, smart, supportive, and committed. I've loved this program! I work in an intense environment as a healthcare professional and have a plant-based health coaching business of my own. In my own menopause journey, I hit a wall, trying all the tricks in my own book, but they weren't working. Much like an athlete might hire a coach or trainer, I know enough to know I don't know everything. I really needed someone who could help me look at my health journey from a different perspective. Sara has been able to do just that. She's been supportive in my need to balance my constantly changing work schedule. She's been positive and supportive in celebrating every step and reframing the challenges in a realistic way. She shares great resources, most notably some fabulous restaurants when I'm in new cities. She has a warm and kind disposition and I genuinely look forward to our check-ins. This was one of the best investments I've made in my own health and I am deeply grateful!

Having someone that motivates and gives encouragement is what changed everything for me. The personalized care I received from Jane K. was amazing. I felt so many struggles along the way but Jane didn't give up on me. The program educated my food choices and healthy way of living my life going forward. I highly recommend Jane for a fitness coach.

I came in wanting after speak with Rose to learn about the foods. That’ll check the hormones. I am gluten fructose and lactose intolerant. Also have hypothyroidism so I can’t have soy. In month two I asked my coach Erica three times let’s move onto the food for the hormones only on the third time. Did she send me a link to a video and PDFs and told me I can do my own research?. I didn’t join for a workout plan because I can write workout routines and I’m not one who likes to hear you’re doing good. You’re a beast. I compete with myself from the day before. Yes when I started I was eating 800 cal. You don’t push someone from 800 cal to 1800 cal in one sitting. I speak to my coach once a month. It’s a waste of money

My coach, Sara, was the perfect mix of patient and also rigorous. She met me where I was at with my health and hormone journey. I’m so grateful to have learned a way to meet my health goals at this special stage of life while still honoring my vegan and gluten free diet! My symptoms have become way more manageable and I feel more stable and confident in my body!

Katie was a wonderful coach and helped me reach my goals in a way that felt sustainable. She built a macro plan that felt doable, and gave me some great strength training exercises, which she updated every few weeks. She was available when I needed reassurance, and her recommendation got me the results I was looking for. She did a great job in helping me navigate sustainable weight loss during menopause— I am very grateful.