Body BlueprintReviews of theplantlifechoseus.com

I want to thank my Trainer guide Sara. She was the best person for me. I’m appreciative that she never Ilid me or made me feel bad, especially with my lack of involvement and all the other tools available. Lol we lost some weight, but most of all I learned a lot about how to continue to make that weight loss happen even more. Thank you, Sara!

I am so glad I discovered this team. I was getting nowhere in improving my health with the dietician my doctor referred me to. But, Kate, my coach quickly identified the issue and in just 8 weeks I have lost weight, lowered my body fat percentage and increased my muscle mass. I have more energy, better digestion, AND I am sleeping through the night for the first time in a decade.

Body Blueprint The Missing Piece to My Post-Menopause Fitness Journey! I have always been highly disciplined with clean eating and consistent workouts, but post-menopause completely changed the game. No matter what I did, I could not lose the stubborn visceral fat in my midsection. It was incredibly frustrating because I only wanted to lose 3 to 5 pounds, but nothing was working. Joining Body Blueprint and working with Jane changed everything. Jane was incredibly patient and consistent. She took all the guesswork out of the equation by mapping out my exact food intake, nutrient timing, and structured workouts. She truly made the process seamless. You still have to show up and do the work, but because I already had the commitment, Jane provided the exact "combination lock" numbers I was missing to reclaim my pre-menopause body. Just two months later, I am back in my swimsuit and looking even better than I did before menopause! I never had to starve myself, and the routine easily fit into my lifestyle. Losing fat post-menopause requires a totally different strategy, and I finally know the secret to shedding visceral fat while building lean muscle. Thank you so much, Jane and the Body Blueprint team! Wendy -

Rose really cares about her clients and has been working to make sure all of her clients are treated with respect and understanding. Her coach Erica is amazing! I am very grateful and happy I was able to resume my journey with Body Blueprint!

Aisha provided excellent care paying attention to my specific needs! I will definitely be back! Thank you Aisha for giving such good care of me!

The Body Blueprint program has been a game changer for me! Before this program, I unsuccessfully tried to halt the perimenopause belly weight gain for the past 5 years - working with nutritionists and trying to craft my own workout program - only to continue to gain weight. In the month and a half I've been on the Body Blueprint program so far, I've miraculously lost 5.5 lbs. plus inches in my waist and hips! Rose's comprehensive program with Coach Jane's customization of my strength training regimen has not only helped me lose weight, my pickleball game has improved as well!

My coach is very encouraging, has good ideas and is helping me to achieve the goals I have been unable to do on my own.

I am in the fitness industry and have always been active but have struggled with losing the last 5-7 lbs. due to Menopause. This program has motivated me and given me the incentives and positive support needed to reach my goals. Coach Erica is highly professional and knowledgable. I recommend this program!