Body BlueprintReviews of theplantlifechoseus.com

Response from Body Blueprint· May 20, 2023

Hi Mollie! We are so proud of you. You came to us after dieting for a lifetime and wanting to find your lifestyle. Its evident in your new mindset around food and how you are able to truly enjoy life- date nights, new relationship, parties, concerts etc without constantly stressing about food. We are so honored to be the ones to guide you on this journey to the happiest and strongest version of yourself!! We are so proud of you. Coach Nikki & PLCU Team

Response from Body Blueprint· May 20, 2023

Magi!! Thanks so much for this review. You have made sooo much progress by trusting the process and carving out the time to batch prep every single week. You have the busiest job ever and we are so excited how you were able to get your results and FEEL so much better too! Keep us updated on your fitness journey, you have all the tools now to keep succeeding and shining, PLCU Team <3

Response from Body Blueprint· May 20, 2023

Hey there Kristie! Thanks for the awesome and honest review. As a high carb WFPB vegan, we remember your nervousness to make some diet tweaks, but they have absolutely paid off in your physique but also your mindset. You utilized the tools and skills we taught you as your anchor as you were going through some personal stress. You never missed the weekly Wednesday lecture with Rose and you always brought so much positivity to the other ladies! We are so proud of you Kristie, and will continue to cheerlead you on during your next chapter! Kind Regards, PLCU Team

Response from Body Blueprint· May 20, 2023

Annie, Thank you for the sweetest review. It's true- you really put your own flair to the recipes and have brought SO much creativity to the PLCU fam: -bun sauces -yogurt crunch bowl -yogurt crunch bowl method to maximize crunch -steaks -yogurt hacks -mush snack packs for work and so many more! You lost just about 30 pounds without feeling hungry once. Thank you for not only talking the talk, but also walking the walk. We can't wait to hear about your continued progress! <3 PLCU Team

Response from Body Blueprint· May 20, 2023

Devyn! Way to rock this program. You came to us barely eating during the day and now you have to eat every 3 hours! Thank you for trusting the process, pushing past limiting beliefs surrounding eating more, and for brining the intensity to each and every workout. You now have your dream physique, but this is only the beginning for you. We are so happy you extended into our Inner Circle Program to continue to build your physique. Can't believe you are now graduating after over a year of work with us! We are confident you have the tools and skills you need to write your own workouts and monitor your own nutrition. Can't wait to see how you continue to progress! Love, Your PLCU family

Response from Body Blueprint· May 15, 2023

Robin, Massive awe to you for taking this leap to step out of your comfort zone, and we cannot not be more proud of you. You approach every day with as an opportunity to grow and made tremendous improvements in so many areas of your life- you even started a new job now! We are forever grateful for the opportunity to work with you even longer in the Inner Circle- our optional extension program. You are evolving into the best version of yourself right before our eyes! With gratitude, PLCU Team

Response from Body Blueprint· May 15, 2023

Hi, So excited to hear from you again but was honestly so shocked to read this. You did share your frustrations about the workouts in your Weekly Check In forms. The only recipes that are “private” are the ones that are on the Client Shareable recipe doc on Google Drive. All others are in the portal. Our program is focused on intensive 1-1 coaching and not a self-guided portal. The portal is just designed as an add on. Our team and your coach invested a ton of time with you with the hope of helping you stay consistent and reach your goals despite the personal stress you were going through. We tried to help you with adjusting workouts, and setting up a 1-1 Zoom workout session. Yes, some events were cancelled. The lecture was cancelled on November 16 2022 as Rose celebrated her dad’s birthday. We even hosted a lecture on Christmas Eve which should show our dedication to our clients staying on track during the holidays. As for meditation and yoga, we have external team members coming in. There are 4 classes per week and about 5 of them total were cancelled during your time in the program. As for Inner Circle (which is our optional extension program after the initial 4 months), we are really sorry for “forcing you to join.” This is just a little bit confusing because you had expressed interest in learning more about Inner Circle in our weekly lecture and through text here using the emoji and also a private text. https://drive.google.com/file/d/1HY_whNIvgzJi_Qh2Aroh3SaewWRupbvG/view The Inner Circle was started because the majority of clients did not want to leave. In fact, 40% of our clients will stay with us past the four months because they love having the accountability. It is not mandatory to get and maintain the results after the 4 months. We were willing to do Zoom 1-1 workouts with you instead of using the app. We encouraged you to stay consistent with your tracking, as a “challenge” for extra motivation. We did not intend for this to add further stress to you and for that we are so sorry. https://drive.google.com/file/d/1Iwe7PowRa0kRtmeNwFxBLEja4E_0FabA/view You decided to leave the program early per text message and our Zoom conversation. You assured us that “your headspace is not close to accommodate this plan” and that you “learned a lot.” Our intention is to always completely customize the program depending on what each client needs- some use the app, some just do 1-1 workouts. Some track, some send photos. It didn’t seem that any adjustments we could offer were enough for you. Change is never easy, but this program has the power to change your life if you let it. We wish you all the best and please don’t hesitate to reach out to support at [email protected]. -PLCU Team

Response from Body Blueprint· May 15, 2023

Blair, We are laughing reading your framing about your review scoring system. This is beautiful! Thank you for being vulnerable and communicating during the entire process. It definitely was a journey- you are basically an Olympic level athlete. Intense cycling makes muscle building a lot harder (1). Most of our students take a break from their endurance training during the program, or like you, accept that the muscle growth will be slow. Your progress was AMAZING with your weekly milage. You are truly an athlete. We are so honored you chose us for your journey and that you have the tools to keep going on your own after your big race in Europe. Thank you so much for contributing to our community too- you attended all four meditations every week and participated in the lecture. You rock, Blair! So Much Love, PLCU Team Reference: Wilson JM, Marin PJ, Rhea MR, Wilson SM, Loenneke JP, Anderson JC. Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. J Strength Cond Res. 2012 Aug;26(8):2293-307.