Body BlueprintReviews of theplantlifechoseus.com

My experience with PLCU has honestly been life changing. It has taught me so much about how to eat and build healthy habits to thrive in perimenopause. I've been with the program for less than a month and I'm already down 8 pounds. I'm looking forward to living the rest of my life in my new strong, healthy body!

I have had a wonderful experience with The Plant Life Chose Us. Every person I’ve interacted with has been a true professional with a stellar attitude. They also back up their demeanor with solid plans and advice. I have felt like behind the scenes the whole team are getting to know me, my progress, my strengths and weaknesses. When I had a period of no results, the team jumped in, swarmed over the details of my program, made some adjustments, and I was on my way to successes again.

Three months into the program and have seen many results. Rose & Rose 2.0 have been extremely helpful and supportive. There is always a quick response to any question or concern. The program works if you do what they have designed. Highly recommend!

I cannot say enough about this program! I am 58 and have always been in good health and great shape. The last couple of years I have really struggled. I have tried many things over the past many years when I needed a restart and it was always easy to get back to baseline. It seemed like nothing was working lately. Fortunately I only put on a few pounds but my body composition was starting to feel like invasion of the body snatchers. I was so discouraged. I found Rose accidentally scrolling through Instagram and she was immediately so informative and helpful but also not trying to push anything which is important to me. Stephanie, who was super kind and engaging, did my consultation with me and everything made so much sense. Finally there was a program tailored to exactly what I was experiencing. Coach Ami has been incredible!!!!! She is motivating, supportive, knowledgeable, checks in on me and has recently completely customized my eating plan due to a medical condition. There are not enough adjectives to describe the impact she is having on my life going forward Having someone who understands and cares is truly delightful! I feel like everything is individualized for my needs. I have already seen changes - not only in the scale but in how I look and also how I feel and think about things to remain healthy with longevity which has always been my goal. Rose’s lectures are great and the amount of educational material is superb! This is truly a blueprint for my future!!!!!!!!!

I’ve been officially working with my coach Ami for about 2.5 weeks now and I am loving this program! I didn’t expect to see progress so soon, but I’ve been following every nutrition and exercise goal everyday and I’m already down 4lbs, I have so much more energy, I’m shedding less hair, and I feel like myself again! Between my awesome coach Ami customizing my program and encouraging me and all the amazing resources and master classes that Rose provides, I finally feel like I’ve got the answers I’d been looking for, I’m finally on the right track to biohacking perimenopause and feeling my best ever in years! I can’t wait to see what happens throughout the rest of this program.

I am a little over 1 month in and I have already lost INCHES, YES!!!! If you stick with it, just like anything, you will get results - keep going, for you! I'm certainly stronger, leaner and i'm seeing my abs again! Can't say enough great things about the workouts!! This plan provides everything that I need. I have experts in the field (Rose and Sara) that I can go to if and when I have a question. This app is brilliant, how it keeps track, shows you how-to videos, and is a one stop shop. Skool is a great tool if you need ideas, meals, provides inspiration, endless learning and a great sense of community. My coach Sara is just exceptional!! She has so much knowledge, insight and she is motivating. The little tweaks and recommendations that she provides really help. I felt broken, honestly. Thought my metabolism was shot and that perimenopause was applying breaks to any youthfulness that I have left. It's not. If I'm being honest, I was not moving as much as I used to, I was not tracking my calories in vs calories out, and strength training was a thing of the past. The major benefit for me, aside from losing inches and having an awesome support system, is that I feel I'm in control again with how I look and feel. That's everything! It's not gonna be a appetite suppressant pill nor an injection ~ I have the magic formula now with no plans of stopping! 🥹 Thank you SO MUCH Rosa and Sara 🥲 This plan has been perfect for me, and you ladies deserve the credit 👏👏

Loving this PLCU program. I’ve run the gamut of weight loss “plans” in my life - this is so DIFFERENT! Coach Ami is on it- and so strategic with my week to week plan - I love the support she offers and her feedback is invaluable to me. I am so happy I invested in myself - it is by no means easy - but it is effective and empowering to feel so supported! The community is great too and Roses classroom is a wealth of information ❤️

Rose R. is a fantastic coach! She has guided me thru the process in this program and has made it very easy to understand and supported me every step of the way. I have learned so much from her about nutrition and exercise. I would not be where I am today without her. I highly recommend working with Coach Rose R. and the Plant Life Chose Us Program!