My Fasting ChallengeReviews of myfastingchallenge.com

I am so excited to have lost 4 pounds this week. I am on track to looking great by April

This has been easy so far I do notice I feel hungry all day. Drinking 48 oz of water. Down 8 lbs. Not so much energy though. Will not quit

Excited & all in! In just seven days, this IF journey is akin to my life as a train barreling down the track with little brake power to stop it... AND now that I’m on board with help, to turn my eating train around & glide smoothly practicing better eating habits, exercise, sharing & learning until this becomes my new lifestyle train!

I purchased two of these for my living room and love them! They look beautiful and you'd never know they were recliners unless someone showed you. The buttons are tucked away inside the arm rest so they aren't visible. It's durable and yet comfortable. Very happy.

This eating discipline has worked very, ve4ry well for me. I broke over two evenings and ate snacks after my last meal, so it is I who erared, not the program. Thank you so much!

Hi Christine, I am behind starting on this program but today is my 7th day and I am finding it easier than I expected. I am having trouble with my meals because so much of the food in your meal plan is not food I eat. But I am trying to eat by calorie count and would apprecie]ate your input on this. Have a great day.

I am really happy with my results over this first week. I have lost 8.4 lbs so far and I am excited to continue the plan.

I started my fasting “career” with My Fasting Challenge and I am generally happy with this decision. I saw some reviews saying people react weirdly when you tell them you started fasting and I kinda get why people freak out. It's because it’s just too abnormal per modern Western culture. At least in my family, we’ve been raised on three square meals a day for more generations than I can remember. Nowadays, everyone talks about 5 meals being the healthier option. But in reality, we aren’t created to eat that regularly. In our deeply rooted biology, we have tens of thousands of years of being persistent predators - this means tens of thousands of years of running down prey for days before settling down to eat. Now that we have food available at all times and have multiple daily meals for the past few centuries still doesn’t make it the healthiest way to eat. It can be healthy, that’s for sure. But how many of us actually make it healthy? And that’s where intermittent fasting comes in. It lets our bodies rest from constant digestion and greatly improves our health. It also aids weight loss, because we simply eat less when we fast. Trust me, even though it might sound counterintuitive, appetite for sure decreases:) So yes, I do recommend this challenge. It has helped swift my perspective on food and our society’s eating habits. It has also helped me shed 10 lbs in the first month:) Go ahead and try it!