My Fasting ChallengeReviews of myfastingchallenge.com

Didn’t eat well everyday but still stayed on 16:8 all 7 days.

Hola. Todo hiba excelente hasta el Sábado, tuve una fiesta , bebi cerveza y las tipicas cosas para picar, resultado...Recupere 2 kilos ya perdidos! Que rabia¡eso significa que no podre asistir a mas fiestas y si voy tendre que solo mirar....me desmotivo, pero seguimos intentandolo..

Mi sento bene e ho perso 1,2 kg. 💪💪Spero di riuscire andare avanti cosi.

It is not being too difficult

Estoy muy entusiasmada con el reto. Llevo muy bien el ayuno y las recetas me encantan. Me encuentro con mucha energía. Estoy muy satisfecha.

Estoy en la primera semana, el ayuno intermitente lo estoy llevando mucho mejor de lo que pensaba y sobre todo lo bien que comienzo a estar. ¡Gracias!

This week has been great. I am of retirement age so I have been concerned that I couldn't loose the weight I needed to but this program has proved me wrong. The recipes are great, the food is delicious, I am not hungry or craving things I shouldn't have. I am also sleeping well and we even spent a few days camping and I managed to stay on track. The results are in. I lost 5 pounds my first week and I feel great. So, in a few words, I am thrilled.

I am on day 6 not day 7. Why? The grocery list had items never purchase before. Once I got the items on day 2 I started day 1. Nothing to worry about definitely seeing progress & eating meals drinking more water & not experiencing any urges during fasting hours.