My Fasting ChallengeReviews of myfastingchallenge.com

The emails and fb page were filled with great tips and support! I felt great, ate delicious foods and lost 6 lbs!! I highly recommend this program!

Good recipes, feel full, minimal cravings. Stayed right to the menu but Skipped two meals. Scale shows progress. Mirror shows change. Very little irritability. On to week 2

I love over three pounds and feel great!

Love the daily emails. My body seemed to adjust quicker than I thought. Recipes healthy & tasty

Fresh off a different contemporary diet plan (that didn't work for me: I'm nearly 78), I knew this one would work better. In just the last week I have breezed through this, on 16-hour fasting, and find that my general appetite is reduced and that I can easily bend my usual diet and still lose weight steadily. So far, at least 5 pounds, maybe more.

it took a few days to feel better after getting off of sugar. I now at the end of the week have more energy

I feel great. I’m not consumed by thoughts of food as usual… like when is my next meal or constantly needing to snack. I enjoy the meals and am learning of new meals and nutritious ingredients! Just after a few days I feel lighter and more confident that there’s a way out of where I was heading with my weight especially at my age. There’s hope ;) and food has its right place in my life finally. And amazingly all the left over birthday and Easter treats that only I usually get rid of by eating them ALL are still there. I don’t even see them or hear them calling name anymore😂. No cravings or hunger issues at all.

Emails are super encouraging and helpful. I got a late start due to a schedule conflict and I’m catching up. I was able to get to the fasting part 16:8 relatively fast because I normally fast every morning. It’s the night time that will be the challenge. Anyway, what I’m struggling with now is what to eat during the eating window.. It would be even more helpful to have the daily work out and recommended menu in the daily email! Thanks.