I am doing keto along with the fasting…
I am doing keto along with the fasting challenge. since I don't usually do breakfast except on the weekends, I jumped right in to the 16-8 option. I have lost 4.6 pounds the first week. I know a lot of it is water, but I drank a fair bit before, so it's a good solid win for me! I feel much better and it gives me the inspiration to not eat at night!!
By KRISTA M.




