My Fasting ChallengeReviews of myfastingchallenge.com

The fasting process has given me incentive and a disciplined approach to my weight loss and fitness program. I am much more confident of a successful outcome, now.

I have spent a week and found this plan easy to follow, full of good food and grocery list affordable with simple substitutions. And I lost 3 pounds!!!. Lowest I have been in years.Thanks

Update to my one star review. I sent an email with the below first experience. Within a couple of hours, they responded with sending the full meal plan that I was missing. The recipes look great to me. "This plan is lousy. I signed up for a 28 day plan, to try it out, before committing to a longer plan. Glad I did. I've only received a meal plan for week two."

It was going great until days 4-6 when family events and life interrupted my ability to prepare all the meals I was supposed to consume each day. However, I've been doing fine with the IF part. I'm back on track this week and am doing fine with 16/8 IF. I really like the meal plans which are easy to prep and very good! Thank you for creating this challenge!

I paid for a 1 month challenge

Week one, down 3 pounds. Liked all the recipes except the one with lentils...lol

The recipes are great . All the foods I typically eat— but very different ratios from what I’ve ever done before. Much higher amount of good carbs - which has surprised me.

My week went pretty well. I was able to stay on plan and lost a few pounds.