Core Balance TrainingReviews of corebalancetraining.com

I have been pain free since completing this program in late 2023. It has been nearly 2 years since completing and I remain completely pain free. I was diagnosed with severe lumbar spinal stenosis and was experiencing pain in the lumbar area and down my legs along with constant nerve triggering. By year end 2023 I had achieved complete elimination of pain and related nerve reactions through the core balance training program and have kept it that way using that simple 15 minutes a day process. The program works as well as it it does because Dr Peebles takes the time to explain the problem, the actions needed and why it works.

Did the job when nothing else worked. Had a stabbing pain in my right SI joint. CBT, along with some serious hip stretching and walking fixed it in about a month. This guy is very good, clinically, and is ethical in his business practices - no predatory subscription crap. When I wanted to unsubscribe, no problem.

I have greatly appreciated Core Balance training. Whenever I had a question they were incredibly prompt in providing an answer and I loved how encouraging they were. I also appreciated how Dr. Ryan never pushed buying products - he would make suggestions of things to purchase but also offer ideas of how to find things in your home to make work. I have always felt Dr. Ryan and his team are driven by their concern for people rather than financial gain. The investment I made in this program was the best thing I could have done for my back.

First two modules were very effective in helping with pain.

Core Balance Training gave me a new lease on life! It is not a gimmick. Dr. Ryan teaches you how to get in touch with and strengthen your core muscles using proper form, increased strength and breathing to improve your posture and align your spine to alleviate, in my case, chronic sciatica and low back pain. The beauty of the program is once you learn it, you can't un-learn it, so the results are truly lifelong. I am not an athlete, nor am I interested in spending a lot of time in a gym. I am just a regular old lady :) a fairly active senior citizen who stands all day at my full-time job and likes to have fun at the beach or with the grandkids. I have always had a daily moderate exercise routine, so it was not hard for me to structure the 15 minutes a day into my schedule. I will say it took me about 8 months to make it all the way through the course, as it is important to master each lesson before moving to the next. Basically I have just incorporated what I learned into my already existing exercise routine. Also throughout the day, my body itself reminds me as it gets tired to do a few breathing exercises or readjust my form. Pain and stiffness disappears! I am not generally one to sign up for programs like this online, but CBT resonated with me, because I have a holistic approach to life in general and I believe the mind-body connection is real. The Human body has amazing potential to heal itself when it is treated properly. CBT gave me the tools to help mine do just that.

This training ans knowledge i gained from here got me out of back pain. I will be forever grateful. My problem was more complex so I had to also see gait specialist but its also because of this training I started to look at my body as whole and where the pain originates from. I now incorporated 20 min excersises routine into every morning and can say that after over 2 years of horrible back pain (and may physios i visited - which didn't help at all) im now 90% painfree.

Core Balance Training was a fabulous experience and a big eye opener to weaknesses in my core and hips that I didn't even know I had. I had pain in my low back and hips daily for about 20 years and it was really starting to limit my performance in things I love like surfing and walking. I tried a ton of different things with limited results but with Core Balance Training I literally got relief on day one. By the end of the program I was surfing and doing all the things I love pain free. I feel stronger, looser, and more knowledgeable about my body and it feels like the program sets you up for longevity, not just temporary relief. I'm very grateful.

This is what I needed because I have an injury and need to strengthen different core areas of my body so not to over work injured area. I liked that I could do this program on my own time each day and also go back to previous lessons to watch the instructor in particular moves. The live part of this program is also very helpful as you can read and listen to how others are overcoming obstacles and also hear Dr Ryan give specific advise. I also had really really good customer service when I had problems getting into the site or a lesson. It only took a short time for the issues to be resolved. I did not have any issues with the core training program and would highly recommend it to others.