Core Balance TrainingReviews of corebalancetraining.com

Well 8 years in everyday spinal pain 3 months with Dr Rayan and his CBT program I can climb the stairs and run again and foremost I can seat down for long time with only little bit of pain which is fully controllable so any stiffness few minutes of "typewriter " plus bridge and I'm like new.thank you Dr Ryan.

Core Balance Training helped me recover / rehab from a back injury, and more importantly, provided me with the knowledge and tools to help prevent back issues in the future.

I was skeptical about an online PT program, but I had tried some local PT and it wasn't working. My back pain was pretty severe when I started. I couldn't walk much and was afraid my hiking and golfing days might be over. I remember when I got the first walking lesson and Dr Ryan suggested I walk a mile/30 minutes that day... my reaction was there's no way! But I tried to do it, and was able to do it mostly painfree. I was so happy I almost cried (atypical for me, a 72 year old man). That was when I knew this program was really working for me. The local PT I had tried was basically "here are some exercises, come back in a couple of weeks". After a few sessions, I realized it wasn't going to work for me. But the daily CBT emails and accompanying lessons were just what I needed to keep me on track and progressing. Besides the daily contact, it was the clear explanations of why I was hurting and how this program worked to beat that pain that really helped me out. After finishing the program, I am now mostly pain-free and am once again an active, happy, positive person.

I have had back issues for years and sadly, a back surgery at age 45 on my L5/S1. I’ve done years of therapy and various treatments including acupuncture and PT and pain meds and everything under the sun. My surgery went well but then I reinjured myself at the gym and was devastated to learn I wasn’t a candidate for the same surgery but instead, would need a double fusion surgery. I was heartbroken especially being so young, and determined to find alternative treatment. I found Dr Ryan and began his course. At first it seemed so basic and I could do so many more advanced moves. I already worked out at the gym and with a personal trainer. But this was different. His course had me start over to literally lay on my back and do nothing more than anchor myself to the ground and breathe. Within 15 minutes I realized what a game changer this was and why I was not improving. I continued for weeks and months and stayed true to the coursework. I could not sing Dr Ryan’s praises enough. People at my gym and work begged me to shut up bc of how much it was a gamechanger. The nerve pain that used to shoot down my left leg for years has now finally subsided. I firmly believe Dr Ryan’s coursework prevented me from a double fusion and the best part … it truly is now part of how I live and function daily. I am intentional in my life activities outside of the gym and know how to keep my core engaged. Slow and steady wins the race and this is well worth it!

Quality lessons, clear, pre-recorded instruction with live Q&A on Wednesdays, gradually takes you through the program, provides information you can use for life! Dr. Ryan doesn't just show you HOW to do the moves, he also explains WHY. No one else does this! Worth it at 3x the price!

At first, I was a little leery to sign up for something on Facebook, but after listening to Dr Peebles describe his program, I felt like he was genuine. Everything he said, made sense and resonated with me so I decided to try the seven day trial and was convinced on day one that this program was everything I needed and had been hoping for. As a program, I think he and his staff give more, offer more in the way of Support… Videos, responses to questions, live zoom with Q and a, and a genuine concern and care. I have never been in a situation where they gave so much for such a small fee.

Gradual incremental teaching with exercises. Sound theory. If you commit and do it, you will learn about your own body and begin to change long time patterns, help manage and prevent pain. Opportunity for live question/answers. Very supportive staff.

Landing in the ER with Herniated Bulging Discs L4, L5, S1 - I could barely walk 3 steps. After seeing a spine surgeon reviewing x-rays, MRI's, He determined I needed 4 Metal Rod's fused into my back. I choose to enrol in Physical therapy instead of surgery. Weeks later, feeing as it wasn't doing much, the severe pain while needing a cane to walk, crawling in pain to shower on the shower floor. Then I found Core Balance training, and it made sense. I followed the daily lessons, some I had to repeat, but 5 months later I was back in the gym, 90+%Pain Free, and continue the maintenance program every morning. I can sleep mostly through the night and have good mobility back. Very Grateful for Dr. Pebbles "Gradual -listen to your body" approach, and the science behind it. Thank you Core Balance Training! Jerry F. Hudson FL