Committed Coaches - weight loss
At 78 I had given up losing weight! But when I started eating the right foods at the right time and in the right portions I started losing weight a little at a time. I ran into so many obstacles but my coach was always there to support my and encourage me to keep going, be easier on myself, and don’t worry about being perfect just be trying. Also had trouble with “all or nothing” thinking 🤔. No matter what problem I had there was someone suggesting a way of looking at it and finding possible solutions. Plus they do weekly meetings to discuss roadblocks, watch videos on special of interest topics, as well as recipes to try. I now have a system of eating and daily exercise and activities to help me keep it off forever. I reached my original goal and realized that I could actually continue to a new goal, that I didn’t think was even possible! They have allowed me to continue watch videos of meetings and new recipes. I have now lost 40 pounds and gone from a size 3X to size 14. I’m wearing clothes I have not been able to wear for years! I now feel like i can get really fit and finally get out of the overweight category from obese. I can’t thank Committed Coaches enough. My granddaughter is so proud of me she stared going healthy and exercising.
By Kathleen S.




