The Vegan Superhero AcademyReviews of thevegangym.com

Lukasz is a great coach. He met me where I was at physically and mentally. He’s always checking in and giving positive, constructive feedback. I feel like I’m in good hands when he’s creating plans for me and is always asking for my input as well. Couldn’t recommend highly enough.

Tiana has been a gem to work with! She’s super knowledgeable about both training and nutrition, I especially appreciate the way she tailors her information to suit whatever I’m experiencing. Not only is she one smart cookie, but her compassion is amazing. Good or bad, she met me where I was at with empathy and encouragement. Couldn’t have asked for a better coach

TVG has opened my eyes to what it truly means to have a body transformation. I had to unlearn a lot of weight loss “habits”. Slow and steady is far better than rapid. My coach Tiana was so patient and gentle while also held me accountable to my daily, weekly, and monthly goals. She was also my mini therapist for when I needed to rant about life and was also available via text at any time to answer any questions I had or to provide feedback to my exercises. I definitely would recommend this program to anyone trying to be their healthiest selves.

I joined The Vegan Super Academy one month ago. It's an amazing community! From the beginning, everyone has been so easy and pleasant to speak with. After joining, I was paired with Coach Lukasz to work with. He is SO awesome! He is wonderfully supportive and encouraging and always quick to respond and help. I am super grateful for Coach Lukasz and I'm looking forward to learning and accomplishing more, working with him. In just one month I am already seeing results on the scale and in my clothes, and my energy and stamina have greatly improved. I'm enjoying the VSA more than I could have ever imagined. The support and morale-boosting is felt and seen everyday. I'm so happy to have found this great community.

Great program! I started with VSA in February and I really enjoy it. The information, resources and recipes are all wonderful. My Coach Lukasz, is so knowledgeable and supportive. He has been very helpful with recipe or workout adjustments and changes. Always encouraging me when I find it challenging to be consistent. The program has so many ways to support, educate and keep you engaged. Highly recommend!

This experience has been absolutely amazing, and I’ve truly enjoyed working with Coach Lukasz! He’s incredibly positive, encouraging, and honest with me, always telling me exactly what I NEED to hear in the most nonjudgmental way. As the only vegan I know, it was amazing to be part of such a positive and supportive community. I've learned so much about fitness, especially how crucial certain aspects of training that I was neglecting actually are. Coach Lukasz has provided me with challenging workouts that have really pushed me to grow, and he’s always been open to making adjustments if needed or if I wasn’t completely happy with something. The recipes can sometimes be a little confusing, but I’ve managed to work through them and make the most of it.

For the past 5 years, due to health reasons, was in constant pain. I was out of breath going up stairs, had to have something to push myself up out of a chair and had no energy at the end of the day and week for things I loved to do. I had started eating vegan but still didn't feel better. I took the online calculator, learned how much protein I needed to be eating, and after doing it the second time I was contacted to see if I had questions. From there I was treated with great respect through all the new changes and challenges for regaining my health. I decided to invest in my health and not my limitations. I was provided with fantastic, professional videos, presentations, support groups, challenges and a great deal of scientific information. I was met exactly where I was by my coach and then given numerous options for reaching my goals. Tailor made for me, my preferences, interests and what I had available, I received a Macros and food ideas plan plus exercises. At about two months I had to set new goals because I had already achieved what I thought were fairly unrealistic goals! The habits I formed are now part of my daily routine, I have no pain, can chase my granddaughter around, am physically stronger, am excited to exercise (not like me before at all!) and doing the things I wanted to do with energy to spare. I could not have done this alone. I felt welcome in the community; inspired, guided and supported by my personal coach; and understood when I ran into speed bumps and slumps. I have my life back and am energized enough to live like this to 104! Thank you, most sincerely, everyone at The Vegan Gym. You have given me my life back. It was the best investment I have ever made and I would recommend it to anyone.

I can't say enough about how the Vegan Superhero Academy (VSA) and my coach Sarah Bright have changed the course of my life. I knew that I had to change things in my life and over the course of five years, I had learned and experienced some severely impactful things not only from my past but during my day to day (from deaths to trauma and everything in between). Which caused me to spiral into an unhealthy lifestyle. Last year I was officially diagnosed with inattentive ADHD and being a female, late in life diagnosis.... There was a lot of processing that had to happen for me. Stages of sadness and remorse to a-ha moments. I've always researched food as not only fuel but also medicine, but I wouldn't say that I was a consistent practitioner of either. I had been vegan in my past, but wouldn't say I was a healthy one. There isn't a lot of research out there of the effects of a vegan diet and ADHD (especially women studies), but pulling information from brain science, menopause, ayurvedic and blue zone lifestyles.... Everything was pointing me back to a vegan lifestyle. I didn't know where to start and this is where my journey with The Vegan Gym began. By watching the fantastic, informative and funny videos from Leif and Anders I realized that this was the path forward. Thank you for everything you supplied for me. Thank you Sarah for your support, assistance and unwavering belief that I could achieve my goals. Showing me how to conquer my mental and physical blocks and proving to me that I had muscles I never knew I had! I take you with me on my next phase of my journey and truly believe that the universe pointed me towards you when I was finally ready for change. 💜🕉️ I will forever be a Vegan Superhero!