TALL GRLReviews of tallgrl.club

Before starting the program, I was working out 5–6 days per week, but not seeing the results I desired. Through the program, I learned to lean more into strength training and really learn about the nutrition that feeds my tall frame (6’1”). In four months, I made huge progress in gaining muscle, confidence lifting heavy, losing weight (12 lbs), and gaining confidence in a sustainable lifestyle that I can carry with me into my 40s. The support was great - Hannah was a great coach and was the perfect balance between being supportive and pushing me to ask more of myself. There are so many resources within the program that can support your progress - a social media app for all the tall girls in the program, guides to support nutrition, group calls, texting with your coach, weekly checkins, and so much more. I highly recommend this program - I got exactly what I was looking for, if not more.

I worked with Denvyr for roughly 10 months and it totally changed my relationship to fitness and nutrition. I came in a total newbie and really appreciated the thoughtful coaching and resources. The coaching meets you right where you’re at but pushes you within reason to slowly reach your goals. You get what you give to the program, but Denvyr sets you up for success if you’re willing to put in the work! Would highly recommend if you have the monetary resources to invest in yourself :)

I have always struggled with knowing what to do in the gym, and for a while I figured it was just because I was unfamiliar with equipment. Getting into the TallGRL program, I realized that there were layers to why I never saw progress and Denvyr and Hannah helped address those! The method Denvyr has created is a truly holistic approach for us gals over 5'8"! Hannah helped me focus a lot on paying attention to my hunger cues, eating more whole foods, and prioritizing nutrition so that my time in the gym was supported and beneficial. In four months I lost 15lbs, even while suffering an injury and a handful of other crazy circumstances that could have thrown off my progress. I absolutely believe that the support from Hannah in modifying workouts and adjusting nutrition and movement in that time kept me on track. If you're looking for a great group of women to be in your corner as you make lasting and sustainable changes in your health journey, these gals are the BEST!

When I joined Tall GRL, I was in need of some help to learn how to properly strength train, gain consistency in my workouts and nutrition, and learn how to properly nourish my tall body. Denvyr and Hannah have been amazing to work with. Denvyr developed resources that are easy to use and insightful for how to have long term success living a healthy lifestyle that supports the unique needs that tall women have. Hannah was an awesome resource for me on a weekly basis and helped provide guidance and encouragement when I needed it most. She helped me to be consistent with my nutrition and training in a way that is sustainable for my life. Learning how to properly lift weights to build a strong body for living my life fully and incorporating healthier foods into my daily nutrition are skills I gained through the program that will stay with me for life!

When I joined the program, I was struggling with consistency and felt overwhelmed by all of the conflicting nutrition and fitness information online. I wanted to improve my body composition and build healthier habits, but I also wanted an approach that felt sustainable and fit into my real life. The support I received was incredible. Hannah and Denvyr were always available to answer questions, provide guidance, and help me navigate challenges without making me feel like I had failed. The community was also such a valuable part of the experience. It was motivating to be surrounded by women working toward similar goals and supporting one another along the way. My biggest highlights go far beyond the physical progress I made. While I saw positive changes in my body, the greatest transformation was the confidence I gained in myself and my ability to handle life’s inevitable ups and downs without abandoning my goals. I learned how to navigate travel, social events, stressful seasons, and changes in routine while still taking care of myself. I finished the program feeling empowered, knowledgeable, and equipped with tools that will serve me for years to come.

Working with Denvyr has been life changing! I grew up in a household where my mom constantly talked about her weight, her body image, and how many calories she was eating. This resulted in me beginning my diet/calorie counting journey around the very young age of 12/13. I had tried everything under the sun to feel happy with my body and in control of my nutrition, and nothing really stuck. What I’ve learned with Denvyr has changed my life forever. I finally feel free, in control, and my mind is no longer consumed by my body image or thoughts of food. The skills I learned with her are ones that I can carry on with for the rest of my life, which is why it was the best investment in myself. My confidence, body image, self talk, and overall health improved substantially after working with Denvyr. I highly recommend any tall woman to work with her because it really is life changing. Thank you Denvyr!

Being a part of TALL GRL was one of the best decisions I made! Denvyr is AMAZING! Her program not only helped me heal my relationship with food, but also helped me build muscle, and got me to a place where I felt great in my body. She helped me create a foundation to keep living my best life. Would 100% recommend!!

Before I started training with Denvyr, I struggled with just getting to the gym. I did not know what my workouts should look like, what proper form is, and I was nervous everyone would judge me. But after just two weeks I already saw a huge difference. I no longer questioned whether I was training properly. Denvyr gave me a clear workout plan and each exercise came with a video so I knew exactly how to do it. The biggest take aways from training have been gaining confidence in the gym, learning how to properly fuel on my body, and staying focused on the why I am training. To any tall girl who is on the fence about joining… all I can say is do it! Investing in yourself through training and proper nutrition will help you grow is so many areas of your life!