RuutReviews of ruutlabs.com

Good guidance for winding down and reducing external stimuli.

I like the short educational videos and daily actions (with choices) to improve HRV and build on good habits.

Great learn tool. Very helpful

As previous reviews have stated, be warned that after an initial trial period £50 was taken from my bank account with no prior notice. I cancelled my subscription but was refused a refund. This service is definitely not worth. £50 !

It was simple ans straightforward

This makes sense.

I am struggling with the web-based format. Would find engagement via an app with notifications, etc, a more helpful medium. But I am enjoying the content thus far.

I’m learning how to regulate instead of being overwhelmed