RuutReviews of ruutlabs.com

So user friendly

Easy to start and to stay with program

Good learnings about sleep and strategies to get more rest.

Ruut advertise themselves as a well-being programme that go above and beyond the usual advice that can be found online. This is not true. Everything put in my 'plan' was information readily available elsewhere. Anyone who has any common sense would be able to give the same advice for free. When I asked for a refund after less than a week of paying for a subscription, they refused saying my reason for asking 'did not meet their criteria for a refund'. You don't need to pay for a subscription, you can find all the information you need anywhere online!

Clear, concise and actionable protocol

Framework of small changes each day rather than huge changes all at once

Easy to follow

This is all very helpful ...shifting my awareness & simple things to try .