RunDotReviews of rundot.com

"RunDot has been an absolute game-changer for me! As someone with a heart condition and asthma, this app has truly transformed my fitness journey. With its assistance, I've gained remarkable control over my heart rate, effectively lowering it and boosting my heart strength. Thanks to RunDot, I've even eliminated the need for my asthma medication, as it's helped me better manage my breathing during workouts. Plus, I've noticed significant improvements in my recovery times. I can't recommend RunDot enough for anyone looking to take charge of their health and fitness!"

RunDot has been an integral part of my race training. At first I signed up to mix things up to get me out of my running slump. I now continue to use RunDot to keep me focused on training and to achieve higher goals.

Joined RunDot in December 2023 following a recommendation from a friend who had raced for GB (age group) Really enjoyed the structure of the weekly runs, support from the RunDot community and easy to follow training schedule- excited to see what 2024 brings

I was an avid recreational runner about a decade ago, but was waylaid by a labral tear and 2 pregnancies. Every time I tried to get back into running over that decade, I ended up in pain and discouraged. Even what I considered to be easy trots would trigger hip pain that radiated down my leg. I tried PT and nothing seemed to help. Things started to turn around when I found pilates and started to strenghten my deep core muscles. I felt ready try running again, but was reluctant due to my previous failures. And then I found RunDot. This program has helped me ease back into running and build my base of fitness injury-free. I have been at it for 3 months now and have already seen an improvement in my 5k time, and was able to finish a very challenging hilly 10k race this month. My hip has never felt better and I've fallen back in love with running.

I loved how much it helped me focus on training without me being responsible for coming up with my own training plan. It helped me push my self to become faster

An 11 minute personal best!!!! Running slow to gain speed is a fact. RunDot has proven it.

RunDot has made running more enjoyable and in my experience the Training Programs are much more doable and beneficial.

Excellent method to provide dynamic and injury free running training. Great support department!