My Fasting ChallengeReviews of myfastingchallenge.com

I love the meal plan helped tremendously, first few days was tough felt hungry, tired a achy, and a headache but on day 7 feeling more energy and able to go longer without eating and down 4lbs

I was highly intrigued to give this challenge a try, as I’ve heard a lot of positive feedback regarding intermittent fasting and blood sugar level management. To see if it actually works, I did a blood test prior to starting and another one a month after. The results came in yesterday and they do show an improvement! The numbers went from 117 mg/dl to 105 mg/dl (fasting BG). I understand I will have to keep on fasting to sustain my results, but at this point, I’m so comfortable with the 16:8 regime I wouldn’t want to get back to my usual eating habits. Thank you, guys!!!

It was an interesting 28 days… I enjoyed this period and learned a lot about intermittent fasting

The last 28 days just flew! This challenge was really exciting and I’m happy to announce I lost 8 lbs, which is only one pound less than they predicted.

My Fasting Challenge has started a new period in my life. I was interesting to observe what intermittent fasting did to my body. The first week was a transition period that I hated A LOT. Yet, eventually, it started getting easier and felt “more natural”. I really love what I read in the beginner’s guide... The realization that I haven’t given my body any rest from food for at least 24 hours for decades!!! No wonder I’d be constantly bloated, experience heartburn at least once a week, and gained tons of weight throughout the years… Giving my body a rest from digesting was all it took… I’m super happy I completed this challenge. I will keep on fasting!

After 4 weeks of intermittent fasting, learning & doing little daily challenges I can say proudly I got rid of 8 lbs. My belly is so much flatter. My boyfriend, who was skeptical at first started doing intermittent fasting himself once he saw it actually helps with weight loss. What’s even better is that IF has bought health benefits like reduced BG, improved energy and digestion. 5 stars

I recommend this challenge if you want to get rid of a few extra pounds

Yay!!! Just weighed in after 28 days. I went from 177 to 169 lbs. This is why I get myself on challenges!!! I feel so motivated then!