3.4 lbs Down!
**Update** By 3rd week 6 lbs. lost! The Daily emails with information and tips were very helpful in keeping me focused. I had done 16/8 IF from November 2022 to February 2023 but did not count calories so only lost 3 lbs in that timeframe. Now I lost 3.4 lbs in first week and worked my way back to 16/8!
By Carol Elaine B.
Response from My Fasting Challenge· Apr 24, 2023
Good day, We are proud of your achievements with our program, and we wish you the best of luck in improving your health. 👏 All the best, My Fasting Challenge team