My Fasting ChallengeReviews of myfastingchallenge.com

Haven’t lost much weight

Just first week but not to difficult. Haven’t gotten weighed yet. Hope I’ve lost some.

My first week was pretty successful. I was sick one day so didn't eat much and took a couple of days to get my energy back. But lost 3.5lbs and back on track now.

This is my first week. Fairly easy to follow. Have lost about 3#s🤗 A little tired so haven't done a lot of exercise, but overall am happy with results so far.

I find the time required to cook the meals is a bit challenging. Tips on meal prep would be useful. Also, many of the items in the recipes are quite expensive.

it took a few days to feel better after getting off of sugar. I now at the end of the week have more energy

Emails are super encouraging and helpful. I got a late start due to a schedule conflict and I’m catching up. I was able to get to the fasting part 16:8 relatively fast because I normally fast every morning. It’s the night time that will be the challenge. Anyway, what I’m struggling with now is what to eat during the eating window.. It would be even more helpful to have the daily work out and recommended menu in the daily email! Thanks.

The program is good. I’ve lost 8 lbs in a week, so that’s great. The only issue I have is trying to buy the ingredients to make some of the recipes. Hard to get, if not impossible. I’m looking forward to seeing my weight loss at the end of the 28 day challenge.