mybodytutor.comReviews of mybodytutor.com

This program changed my life! For the first time ever, I feel so free from Yo Yo dieting and binge restrict cycle that kept me stuck for years. Not only did I lose the weight, I gained so much confidence and life skills that I needed to make this a long term healthy lifestyle. I have no more fear around food and my weight does not fluctuate anymore and finally, at 41 years of age, I can start living and actually loving myself again. I highly recommend this program as it will be the best investment you could every make for your health

I'm thrilled with my results. Because of the medications I'm on, I thought I would never be able to see 5 lbs of weight loss and retain it, so I'm really thrilled with the 8 lbs so far. The weight loss feels like it is the kind that will really stick (mentally and physically). I'm hoping that my new habits and mindfulness around food will translate to more loss as well, but even what I have accomplished so far is just really special and important. I'd highly recommend this program to anyone!

When I found MBT I was looking for something to fix my Head! I was 102.4 pounds overweight and gaining weight each month. I have done every diet plan out there and they only increased my stress and depression about my weight and myself. In all of those other plans there were so many restrictions I felt as if I had to be in a cage to stay on plan... therefore, I had to break out of these cages and eat, eat, eat until I could lock myself up again!!! I prayed that God would lead me to someone that really understood me and my flawed thinking. I am so elated to have found Adam and MBT!!! He and his coaches do understand the pain and the panic and the self destruction that is involved in eating too much for the wrong reasons, and hurting my body. This program does not put you on a diet!!! Therefore I cannot fail by going OFF the diet! What a concept!!! That takes the pressure and the cage away!!!!!!! MBT lets you keep the things you don't want to give up! They teach you that there is a plan that you create yourself that is the BEST for you. Not for anyone else... You decide things day by day, and Adam and the team teach you how to change your thinking so that you can reduce the panic and have fun succeeding.... Again! What a concept!!!!!! Here is an example that I love... If you make a wrong turn... are you going to drive for 3 days further the wrong direction before you turn around??? Boy, have I ever done that in the past!!! Also, if you get a flat tire... are you going to get out or your car and pop the other three tires to punish yourself for getting a flat? LOL! Wow!! I have done that so many times and it leaves me crushed and hurting and drowning in pain that is so hard to pull back out of to try again. So..... with Adam's videos and inspirational articles... I get to just learn from it, and move forward! My coach has never judged me when I go off my plan... It is MY plan, which changes whenever I choose... therefore I cannot fail. Adam teaches you that if you want to eat something that used to be off limits in other plans... just to make it an intentional "going off plan moment". Then you don't have the guilt and self loathing for having cake at your granddaughters wedding for example! It was such a new concept to me! I love it so much! Also, Adam teaches me to pause for a few seconds when I feel like eating... Why do I want this food? Do I really want this food?? If so... I eat it... no guilt! I will tell you that in this past month I have had several real victories of... no, I don't really want food... just a hug, or some water, some gum! When I have done that I actually felt the THRILL of Victory!!!!!! I told my hubby that I have not felt like Stress eating for 3 weeks now. I said "this is an absolute Miracle"... My hubby, who has been watching me struggle with my weight for 40 years said to me.... "No, it is your New Normal"!!! Wowowowow! How awesome is that? Thank you Adam and MBT for helping me to understand my life and my choices so much better!! The pressure and the self hate is gone now! I am only six weeks in and down the first 10 lbs... but the panic is gone! I know that with MBT and Adam's help, and the wonderful help of my very own coach Micki, who encourages me everyday... I WILL get to my healthy weight! It is a whole new wonderful world!!! I'm no longer afraid and I'm no longer guilty about being me and doing it my way. With Adam and my coach and MBT helping me... I will get there!!!! If you are wondering if this program works or if it is worth it... It is worth YOUR LIFE !!!! That is what it is worth to me!!! Sincerely, Lisa Floyd, a woman from Springfield Missouri... 59 years young, happy and excited!!!!

Before I started MyBodyTutor, I thought that I wouldn't be able to eat just one scoop of ice cream without ordering more, or that I could bake a batch of cookies and not eat them all. Now I know I can! I've been able to adopt a more sustainable attitude towards sugar. I feel like my brain is being rewired in a really positive way, and I feel confident that the new mindset MyBodyTutor is helping me develop is the right one, both for a more enjoyable life and for more control over my body fat. I highly recommend this program!

This is a great program. I have tried many times in the past to lose weight and this one has hit the mark. It has all the bases covered. Lots of good information to support me in making better choices, great supportive coaches who are also very helpful with great suggestions and ideas. Regular videos and emails too. 3 months in and I have lost over 10 lbs. But more importantly I now have a way to eat for the rest of my life that I can live with and enjoy.

MyBodyTutor offers me the daily accountability, inspiration and motivation I am looking for to finally reach and maintain my goal weight. I've always struggled with emotional eating and would muster up all my willpower and resist emotional eating for a few days only to give in to emotional eating when I was tired, stressed or bored! Basically I ate if I felt any emotion, good or bad! Since joining MybodyTutor about a month ago, I have been able to stop emotional eating....my favorite foods do not call out to me as I walk past them in the breakroom at work, even when I'm tired and stressed! Adam does a great job matching people with the coach that is just right for them. I love that Adam sends out regular encouraging emails as well. It is so nice to have the owner so involved in the day to day operations of his business. I love my coach Traci and I know that I'm finally going to achieve this previously unattainable goal, without feeling deprived! Tracking my food and exercise is really helping me be more mindful and I'm still able to live my life and eat out with friends and family. It is so nice to touch base with my coach daily so that I can address issues as they arise and get timely help in stead of feeling hopeless while trying to figure it out on my own. It is so easy to stay focused on all the things that bother us during the day, the daily gratitude log makes me stop and take stock of the good things I'm thankful for in my life, that day. Listing 3 tasks I will do the following day has made me deal with my procrastination!!! This program has helped me accomplish more on my days off! I work long shifts and used to spend my time off being lazy, lying on the couch thinking of food, eating and watching tv promising myself that I would start my diet and exercise program the next day.... but I never would get back on track and the weight just piled on. All the weight I had previously lost, returned with a some extra cousins and friends!! (uurrghhh)!! I felt stuck in this cycle! This program has helped me with my diet, exercise and getting my life in order! I love it! Thank you Adam and Traci, can't thank you enough!

I love MyBodyTutor and I'm so glad I joined! I was really starting to doubt I'd ever go back to my pre-pregnancy weight. I've always been able to lose weight/keep it down on my own, but after my last baby (who's 3 now), I just figured the added weight was how things would be with my body going forward. What I can't believe is the combination of all of these great things being true: consistently seeing the scale creep down, FEELING so incredible, and loving what I'm eating and not feeling deprived in the slightest!! I was really preparing myself for misery going into this, I thought I'd be consistently bummed missing my cheese and pizza and ice cream and bread (like I have been on previous efforts). But the fact that nothing is off limits - as long as the healthy approach is being utilized - makes all the difference in the world! And at the end of the day, I don't even want to eat those things!

I am a pretty laid-back guy, even-keeled and steady as you go, so I can’t believe I am saying this. Joining MyBodyTutor is changing my life. I am thinking about food in a whole new way. It is dramatic. My wife is absolutely thrilled with how differently I am approaching food and eating after such a short time of being a member. My precious adult daughter has practically begged me to get professional help for my eating over the last two or three years. She is crazy about me and is so skeptical every time I start a new crazy diet. I share what I am learning from you, and she lights up. I can't wait to learn what is next. She tells me this is what she has desired for me for years. The last diet I was on, I was hungry all day long, every day. I quickly burned out. I was miserable. Now I am eating again. And, really enjoying what I am eating. Adam, thank you for devoting yourself to helping people with your wisdom and running a business that is truly helping people.