The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

Scott provides outstanding overall health coaching. He is not only an excellent trainer; but, provides terrific guidance on all aspects of wellness particularly nutrition. I have found his advice on protein intake especially invaluable. He has worked with me slowly, methodically through some rotator cuff issues, insuring that my rehab was done right, at the same time building upper body strength. Thank you sir!

If you are reading this, you are in a place looking for help and unsure if you can trust your money spend on HPH. I can tell you, I was exactly where you are right now. I desired help and searched for numerous solutions and HPH was 100% the RIGHT choice for me. I was introduced to Coach James, and he listened to me at a very high level and asked endless questions regarding what my desires were to achieve. Following this discussion, he described a custom plan he believed would work for my desired goals. For the past 7 months, Coach James and I partnered to move forward with his plan and make adjustments and improvements along the way. My success has come in treating our relationship truly as a 50% - 50% partnership. Coach James clearly communicates short term and long-term plans and then I go to work following our plan. Movement, calorie intake, sleep, stress reduction, stretching, gym work in the beginning was a bit overwhelming to insert into the app and after two weeks in became a breeze. Our weekly calls recapped the previous week and set changes and goals for the coming week, and all this is possible because the app has all the data points to review at your fingertips. If you desire change to your current physical situation and will follow the custom plan that will be designed just for you, you WILL see results. Once you start eating smarter, moving more, sleeping better, feeling stress reduction and not fitting into your clothes any longer because of the pounds you have lost, you will be hooked. The HPH system customized to me has now become my lifestyle. The results: I am eating smarter, sleeping better, have less stress, move more, lost 30 pounds and feel great. Thank you, Coach James! HPH is the real deal!

I’m 56. In my mid forties I worked out in person at a health club with a personal trainer and was in the best shape of my life. That trainer moved to a different club, and I told myself I would do it on my own. I stuck to it for a while, then Covid hit. I was recently intending for the third or fourth time to “get back in shape” on my own when I saw an ad for High Performance Health (HPH) on LinkedIn. I did an initial Zoom interview with HPH and liked what I heard so I went forward with the HPH program. One of my best decisions. The format of being able to do the workouts at home, but still having a personal trainer to speak with live and to communicate with at any time through the HPH app has been ideal for me. And the results have been fantastic. I’ve lost over 15 pounds the right way by dropping fat but preserving muscle, and now my excellent trainer Scott Ludwig has me working my weight back up a bit so then we can go back down again but be stronger and leaner. The HPH app is also fantastic and syncs seamlessly with MyFitnessPal and/or Apple Health for tracking food, weight, workouts, water, steps, sleep, etc. One of my initial apprehensions was whether the HPH app would be cheap and wonky, but it’s the opposite. It’s also the real deal. The workout program is also tailored to your personal situation. I don’t have a huge home gym. I have a set of adjustable dumbbells, a bench, and a treadmill. With that minimal equipment, Scott designs a very diverse workout program for me and the results speak for themselves. If you are a busy professional like me who is looking for a great solution to get in shape and stay that way, I can’t recommend HPH or my trainer Scott Ludwig highly enough. I feel fortunate to have found this program.

Kyle is amazing. I had incredible success with this group. They are the real deal and helped me get into the best shape of my life at 51 years old. Thank you for your help.

I definitely learnt a lot from the team, especially Colin Hugues. He was instrumental to show me how to best manage my workout, steps and food intake to improve my health and strength overall. Thank you!

This experience has taught me everything I was doing wrong. By having me log all of the food and drink that goes into my body and combining it with weight workouts that were challenging but that truly made me stronger and grew muscle. It's worthwhile just for that.

I explored many different fitness companies when I stumbled upon HPH in March ‘26. I could not articulate exactly what I was looking for when exploring various fitness and health coaching services, but HPH felt right. The team did not present sales gimmicks or pressure me to join on the spot but listened to me. They heard my struggles and what I was looking to achieve. I was matched with my coach, Scott, within a couple of days and my intro session was scheduled. Scott is amazing. I was looking to make significant changes in my diet and Scott allowed me the space to adjust. He developed a training plan to kick start my transition to the version of me I wanted; healthier, stronger, more energized. Scott holds me accountable, partners with me to progress my goals, and is an all around great individual. The community HPH has created is supportive and provides a thoughtful experience in supporting my health and wellness journey.

Scott is an incredible personal trainer! If you are looking for a trainer who actually listens, Scott is your guy. He completely tailored a game plan around my goals, my schedule, and my abilities. He keeps me focused, adapts the workouts whenever needed, and the results speak for themselves—I’ve seen a huge positive shift in both my weight and overall appearance. I highly recommend him to anyone looking to make a real change, and I'm excited to keep working with him!