The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

I was a committed couch potato and exercise-phobe, who would yo-yo diet from time to time. Since joining High Performance Health, my coach Pavol has helped me lose 15kg (and over 23kg from my absolute heaviest), and sparked a love of walking, exercise and nutrition. They helped me develop a sustainable plan, that is easy to follow, and delivers results. Cannot recommend enough.

I can’t say enough good things about my experience. I was skeptical about online training at first, but James and Scotty completely changed my mind. They’re absolute pros—knowledgeable, responsive, and genuinely invested in my progress. Thanks to their guidance, I’ve dropped 15 pounds, gained significant muscle mass, and, more importantly, kept it off. They also helped me safely get back to training after a spinal fusion, which felt impossible at first. They fine-tune my program, keep me motivated, and always know exactly when to push and when to adjust. Hands down, the best coaches and fitness professionals I’ve worked with—and that’s coming from someone who used to be a trainer and yoga instructor.

I had a great coach in Chris Young who helped me get an understanding of what the program was all about and how to maximize my time and effort. The meal plan was great and provided relief for me due to digestion track issues I have. What a huge difference eating healthy makes to your wellbeing. Chris helped define an exercise program that is portable as I travel extensively for work. I will take what I learned from Chris and the program and build a better lifestyle for myself. Thanks

I’ve been working with my trainer for over a year now gaining muscle and losing over 35lbs. Training is tailored to each individual with encouragement and support is given on a daily basis with bi-weekly video meetings to work on progress and continue to tailer training. I would recommend High Performance Health to anyone wanting to improve their fitness and performance!

I have been working with my coach, James, since late September 2024. My goals are not so much weight loss but more around gaining muscle and creating habits that will aid longevity. My workout plan changes up every few weeks and is tailored to my goals. These are also flexible when considering travel. James is quick to respond to messages I send. I have also shared videos to get feedback on form, as an example, so that we aren’t waiting between bi-weekly calls. My body composition is improving at a decent pace for being in my mid-50’s. The personalization, flexibility and accountability of the program have made it worthwhile.

Outstanding program! Although I’ve been working out for years, it has become harder as I’ve gotten older. Now 62 and still a busy executive with a hectic schedule I needed help with better routines and structure. This program has provided it. David is a great coach who listens and adjusts the programs to balance results with my preferences on exercises. The app is easy to use and great way to stay on course. The program is a small investment that yields a big ROI if you take it seriously. I highly recommend the program and David.

225 to 185 lbs since end of August. Training and tracking very easy with grand results. I am thankful for James's coaching and suggested program.

This is a fantastic program. As a very busy executive, I was looking for a program that would fit into my life in a sustainable way to optimize my health. I am also a physician and embarrassed to say how little I knew about mobility and nutrition in particular. My coach, David, quickly assembled a nutrition plan, fitness and mobility routine that I can do weekly. With some discipline, I have already seen a 2% decrease in body fat percentage, 7 pound weight loss and increased lean muscle mass in just over a month. Highly recommended to anyone looking to optimize their health, fitness and longevity. Who isn’t?