The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

Working with Coach James over the last 6 months has been a pleasure. The time spent early in the process to understand the equipment available/ preference of workouts/ fitness goals/ and current workout regiment helped us to create a workout program that I could stick to and didn't grow stale. Most importantly were the continued discussions on diet and how to address this on my end. For me, the diet aspect of the HPH performance was the most important component, and James provided insight, suggestions, and follow through to ensure I was (and still am) heading in the right direction. I am on the road to a goal weight which I now see as attainable- I've seen steady improvement in working towards my goal and now have the "playbook" in place- it's up to me to execute.

Most will probably have doubts about the effectiveness of an on-line program like this, particularly if you’ve worked in person with trainers as I have in the past. But when the reality of life and professional schedule made in-person training impossible, I gave this program a try. I needed a reset coming into and exiting major orthopedic surgery, and Pavol worked with me to establish and adjust goals, approaches, and techniques that fit where I was with my recovery, assisted in getting me back to function on top of normal PT, and integrated that into my overall goals. There is no question that this program and Pavol’s approach works! The game-change that helped me overcome past hurdles was the approach to flexible workouts, content, and understanding me and where I was at.

David was a great coach throughout the process and helped adjust the workouts and tracking based on what worked best for me. I appreciated the flexibility in the program and having the app made tracking things much easier.

Working with Kyle was very easy from Day 1. He is probably 65% psychologist and 35% trainer, which is what I needed. From someone who knew how to work out, just needed a new voice and change in direction, he helped from day one on the psychology side of the journey. Trust the process, understanding you aren't going to be perfect, and that's okay, just make progress in the right direction. 100% recommend for those busy people who want to prioritize their health again.

David is great. He built a program around my schedule using the equipment that I own. With the app, I was able to track my eating habits and adjust them as needed. We set a goal to lose 1 to 1.5 lbs. of weight per week. After 5 months of workouts and healthy eating I lost 35 lbs. And I feel great.

They provide you with everything you need to get yourself on track and stay on track. The weekly accountability is gold. It took me two months to get out of my cycle of doing nothing and having no motivation. Colin was patient and understanding and we started slower. I went from no activity whatsoever to taking nearly everyday HIIT workouts and even working out while traveling.

Could not recommend HPH any more strongly, along with my coach David Griffin. They have an amazing program that brings discipline and accountability to achieving your goals and I have made solid progress since joining. Looking forward to posting a PR in the Half-Ironman bike relay this June.

The program has been a huge help to my journey in becoming healthier. The flexibility, knowledge, accountability, program build-outs, etc. have provided me all the tools needed to succeed. All that is left, is for myself to do the work. Being extremely busy with a constantly changing schedule (operations), I assumed I was doomed to being unhealthy until I got a new position. David Griffin and the program changed that - he built the program around my schedule, at home weights, food choices, travel locations, etc. His customer service and flexibility in real time has made this well worth it.