Evidence-Based NutritionReviews of evidencebasednutrition.com

I really enjoyed the daily check-in with the food log. Even though it was optional, I highly recommend it to anyone doing the program. logging your food daily keeps you accountable, pushes you to try new recipes, and gives you a chance to show off your progress and inspire others.

I enrolled in the Evidence-Based Nutrition course not because I was dealing with a medical condition, but because I'm always looking for ways to optimize my health and longevity. This course made so much sense. It presented the science in a practical, easy-to-understand way and gave me new insights into how simple nutrition can be when you focus on the right things. I've started refining my meals based on the course recommendations, and it just feels right—simple, sustainable, and enjoyable. The best part is seeing the results. My blood work was already good before taking the course, but now my latest results have moved into the optimal range. If you're interested in living your healthiest life, whether you're trying to reverse disease or simply stay healthy for years to come, I highly recommend this course. It has given me confidence that the small changes I'm making today will benefit me for the rest of my life.

I loved learning to eat healthy but not focusing on weight and measurements. Doing this program, there was those of us who looked healthy but our blood work did not necessarily indicate that. Following the program created by Miguel my LDL’s went from 108 to 57 in 6 weeks. We were both blown away. I have a family history of heart disease in my family. This proved to me that if I change my diet, my chances of having a heart attack myself are significantly lower.

I was able to take the class and it open my eyes. It changed my perspective of food. It help me a lot and opened my mind.

I am a nurse and have always had a particular interest in nutrition and eating healthy. Generally, I feel like I have a better than average understanding of what makes a healthy diet. I have learned many things in this course which have motivated me to fine tune and improve my eating habits. Miguel presents the various principles in an interesting and understandable manner. He welcomes questions and listens carefully to each one then answers the questions without making anyone feel uncomfortable. He doesn't make things up if he doesn't know but will say something similar to: "That's a good question and I'm not sure. I will see what I can find out about that for you." And then he researches to answer the specific question. I like that he applauds us in all of our steps to healthier eating, whether big or small. I have made a lot of changes in my personal eating habits as I have learned more and have felt very empowered by the things I have learned from him. Whether you are just starting to learn about nutrition or have been learning for years, I wholeheartedly recommend this to anyone who wants to improve their health by understanding more about how it is affected by the way we eat.

I can't speak highly enough of the Evidence-Based Nutrition program. It showed me little tweaks that I could make that drastically improved my health, including LDL cholesterol. It felt way more sustainable than most programs because I didn't have to cut out foods entirely--it was more about small adjustments. The nerd side of me loved all the stuff I learned about nutrition and health, all of it backed by science. Helped me understand why there seems to be so much conflicting info on nutrition and how to see through it.

The results were amazing for me! I did the 5 week challenge and I really like the goal setting aspect tied in with the measurement. In my case the goal was to lower LDL cholesterol to less than 100. My LDL dropped 35 points from 131 to 96 in that 5 short weeks. EBN taught me about saturated fat and what foods to limit. Their Mediterranean diet chart helped me choose foods daily. Don’t get me wrong this is not easy! It’s a whole new way of cooking and strategy when going out to eat. My motivation is my mom who has had mini strokes and has a terrible case of Alzheimer’s disease. I also didn’t want to take a pill (statin). Previously I was following YouTube influencers advice and my cholesterol test results were going up!

As someone who has been involved in athletics from my teenage years to the present I am always looking for ways to improve my performance and maintain a high level of fitness and health. Miguel and the team at Evidence Based Nutrition showed a proven path to meet my performance goals and will also allow most people to improve their overall health whether they consider themselves hardcore or casual exercisers. There are no mandatory "do as I say rules" but great information and suggestions which allow you to customize your meals and make achievable changes to your tastes and lifestyle. And you get to choose how quickly and how much you want to adopt to your lifestyle. I have seen benefits from changing one meal at a time which has made it easier to make subsequent changes. The research and science speak for themselves. It's never too late to start seeing the benefits from eating well and EBN provides the direction, resources and support to make the journey easier and manageable. Thanks Miguel! Keep up the good work!