Evidence-Based NutritionReviews of evidencebasednutrition.com

There are many things I love about this program: (1) Miguel is a very caring coach and answers questions very patiently (2) The suggestions provided in the program are evidence-based (based on the latest research by medical professionals) (3) The recipes provided are healthy without sacrificing the taste (4) There are online meetings from time to time where new ideas are shared for participants and where participants share their experiences as well. At times these meetings are attended by clinicians who volunteer for this program (5) The program has a holistic focus on health and wellbeing I feel very fortunate to have found this program!! Thank you Miguel and team.

I am very fortunate that I found this program. Miguel's approach to teaching about nutrition from an evidence-based perspective helped me cut through the misinformation that is so prevalent on social media today. Miguel has a very genuine, down-to-earth way of connecting with people. I have yet to check my numbers but trying out his recipes has opened my world to healthy eating without sacrificing taste. I highly recommend this program to everyone. This is the best Diabetes prevention education program there is. There are over 70 recipes that are delicious and nutritious.

Very comprehensive. Wonderful program. Brain fog dissipating. Thank you!

I was not in healthy place, at 71 and very over weight, I was feeling older than my age. Evidence-Based Nutrition and the Thrive in Five program was just what I needed. I learned about good nutrition and the impact it has on my health and well being. After five short weeks, I feel so much better, its amazing! The program helped focus my intentions. I learned a healthy way of eating that will allow me to enjoy my family, especially my young grandson, for many years to come! That's PRICELESS!

There is no shortage of misleading information around nutrition. And while high-quality scientific research abounds, it can be difficult for the average person to turn the science into actionable habits. That is where Evidence-Based Nutrition comes in. The course distills the best scientific knowledge into easy-to-implement dietary guidance. This is a life changing course.

Evidence-based nutrition was exactly what I needed to lower my LDL cholesterol. The material is clearly presented and the recommendations are easy to follow. The resources provided, like the food pyramid and the daily checklist, help me feel confident in my food choices. Miguel and the community provide amazing support. I recommend this program to everyone!

If you are tired of fad diets, wellness trends, and conflicting advice, the Evidence-Based Nutrition program is a breath of fresh air. Miguel is one of the most personable and caring teachers out there. He meets any student 1:1 to help make sure they succeed in the program, and through it has built a powerful community. Every piece of advice is backed by solid research—not marketing fluff or pseudoscience. I wish that Miguel's program was required for everybody, from high schoolers to medical professionals. Every question I have, Miguel digs into and answers with only the most accurate and verified information. The food pyramid that Miguel designed is genius too. It's such a sustainable and approachable way to eat! There's no feelings of deprivation, just of satisfaction and happiness. Give this program a try. It could save your own life or of those you love!

I can’t speak highly enough of Evidence-Based Nutrition. When I first switched to a whole-food, plant-based diet about four years ago, I lost 30 pounds—but no matter what I tried after that (including famous and expensive programs), I could never lose the final 15–20 pounds or reach the healthy biomarkers I was aiming for. This program has been nothing short of magical. After trying virtually everything in the plant-based world, this is the first program that has helped me finally start reaching my goals. The difference is Miguel. His knowledge of nutrition science is extraordinary, but just as importantly, he is a brilliant instructor and coach. He was able to look closely at what I was doing, identify why it wasn’t working, and show me the specific adjustments I needed to make. His recommendations were practical, personalized, evidence-based, and surprisingly easy to sustain. Even after years of eating plant-based and studying nutrition, I learned an enormous amount. I finally feel that I’m not just working hard—I’m working effectively. I’m incredibly grateful to Miguel and could not recommend Evidence-Based Nutrition more highly.