AidPlanReviews of aidplan.com

Comprehensive program

I would say it has good foundational components however I wish the task videos were more interactive with a count down clock and holding positions longer than 10 seconds

The excellent explanations of each exercise along with demonstrations as to how to properly do each one. It’s as if I have my own personal physiotherapist. After 6 years of suffering from pelvic pain, I finally am experiencing relief. Thank you AidPlan!

It's a good collective of information for people who are new to IC and haven't done much research on it. The stretch and breath are nice and relax.

In depth instructions and information regarding CPPS. I am 1-week in and already the stretching and breathing techniques are making a difference. Hoping the improvement continues over the next several weeks

It’s a good program and I hope it helps me. Only time and perseverance will tell.

I can't give u a feedback right now. But ya I can see some progress

Because i have a lot of other health issues that i also need to take care of and work on, i found the number of videos before actually starting the exercise plan a little daunting. Ii was also experiencing problems getting into the program, which was not helping, but now that particular issue has resolved i have watched the first module and found the videos well made , thorough and informative. I am going to be starting the second module. in the next few days and i I am looking forward to it.