Shanna Pearson's Expert ADHD CoachingReviews of adhdcoaching.com

I was ready to give up on life when I started with Expert ADHD Coaching. We take action in each session to help with my current needs. The coach sets a focus and follow-up each week to keep me accountable. The tools I have learned have changed my life. Thank you!

I searched and found Shanna Pearson’s Expert ADHD Coaching program and was excited about this hands-on approach. It was exactly what I needed to not just learn how to get things done from start to finish, but to actually follow through! On my first call, I accomplished one of the tasks that I had on my “to do list” with my coach! It felt great! My ADHD executive coach met with me weekly teaching me how my ADHD brain functions and then working with me on the real life challenges I was dealing with that week! The coaches are highly trained and meet with Shanna frequently. My coach taught me to plan and practice strategies on how to start and follow through with tasks and projects that I really wanted to get done and how to communicate well with family and colleagues.I highly recommend Shanna Pearson’s Expert ADHD coaching program to anyone that is stuck in a cycle of procrastination and wants to learn strategies on how to get things done and communicate effectively. I have moved from stressful disorganization, negative self-talk and using the phrase, “I’ll do it later,” to being organized at home and work, being kind to myself, and implementing strategies that have become habits empowering me to be more confident and a more effective communicator allowing me to really enjoy life!

This program is the first coaching experience I have had that actually helped me learn the information and skills I need to work WITH my brain and not against it. The fact that they have in depth knowledge and experience specifically with ADHD was so incredibly helpful to me. I could finally make sense of what my challenges have been and stop feeling so helpless/hopeless about it. I was struggling so much that I began to feel that I would never amount to anything because I was just unable to get things done the way I needed to. I appreciated that they really took the time to understand enough about me and my needs to match me up with just the right coach. It has been life changing. I highly recommend this program if you are struggling with the symptoms of ADHD. It might be one of the best investments you could make in yourself.

I've struggled with ADHD my whole life. This is the only service that has helped me--and it did much more than that. Not only am I far more productive now, but I'm far less stressed out. I'm beyond grateful, and enthusiastic about telling others about my experience.

Before I had a coach, I was experiencing debilitating overwhelm and thought something was wrong with me because of my ADHD paralysis. I struggled to prioritize tasks and often felt stuck figuring out where to start. This made it difficult to accomplish anything, and I started doubting my abilities. Thanks to Shanna's Expert ADHD Coaching program, I have learned valuable tools and strategies to externalize my thoughts and break down tasks into manageable steps. I can now see them in front of me and better organize them. I've also learned how to create a schedule incorporating essential tasks that align with my goals. During our coaching sessions, my coach and I have specifically targeted tasks that I tend to procrastinate on. For example, we have worked on assignments, keeping my room organized, scheduling, working on my fitness routine, creating a resume, responding to texts promptly, and applying to jobs. These tasks may seem simple to others, but for someone with ADHD like me, they can feel overwhelming and paralyzing. Through Shanna's Expert ADHD Coaching program, I can practice with my coach during the sessions, and I am learning how to initiate these tasks and build momentum in my productivity. I cannot stress enough the positive impact ADHD coaching has had on me. I have experienced reduced overwhelm and stress, and my self-esteem has also improved. Overall, I feel more balanced and optimistic about my future.

I went into this hoping for some help with executive functioning skills and ended up getting that and so much more. My experience with my coach was wonderful. Right from the start it was like she just "got me". She not only helped me with planning, organization, and time management, but she also helped me squish those ANTS (automatic negative thoughts) that pop into my head from time to time. Talking to her gradually became one of the highlights of my week and I am so thankful to have found this program.

When I started my ADHD was a big jumbled mess of emotions and habits. I knew by the way that people were reacting that I was not operating in a way that was compatible with neurotypical people. I was also not operating in a way that was moving towards my goals. Expert ADHD Coaching helped me break down what was happening into manageable pieces, gave me specific solutions for how to move forward on those pieces and stayed with me to demonstrate and then let me practice the solutions with them in the session so I could ask questions and walk them through what was actually happening in my head. No worksheets, no 10 step plan, the solutions were custom fitted to my challenges and my personality. They were always about what I can do today to keep moving forward and they checked in on me during the week with positive and awesome energy. I never felt like I was being babysat or condemned. My coach was very empathetic and understood that I had been told my whole life that this stuff should be "easy for me", but it just wasn't and instead of telling me what should or shouldn't be easy, my coach worked with me on what was real... on what I was really experiencing. It was mind blowing to have someone be positive, organized, intentional, and be ok with me getting distracted and overwhelmed. Can't recommend enough. Well worth the investment.

I have been an Expert ADHD coaching client for nearly 2 years. In that time, my life has been profoundly transformed. I’ve had years of different kinds of therapy before (I was diagnosed with ADHD as a teen girl in 1994, so I’ve been on this ADHD journey for a long, long time), but coaching has been an entirely different experience. My coach encourages me when I falter, has amazing insight to help me scramble back to my feet, and has given me tools and accountability to work towards my deepest dreams. In the time I’ve been an Expert ADHD client, I wrote and published my first novel!!! That is a *lifelong* dream that I *never* would have achieved without this program, without my coach. I have had doors of opportunities open up to me that I never had before, because my coach holds me accountable to following up on things in a way that keeps me driven and focused, and NEVER makes me feel ashamed. ADHD self-talk can often be very harmful, and I’ve self-sabotaged for decades before I started coaching. But my coach has shown me better ways of following through and getting things done that don’t involve using shame and procrastination to motivate me—what a difference! I can’t say enough good things. I can’t imagine my life without my coaching experience. It’s the best investment I have ever made in myself, and I will continue making this investment for as long as Expert ADHD Coaching exists and my amazing coach lives and breathes, because my coaching sessions are *that* valuable to me.