WeShapeReviews of weshape.com

My experience was amazing as usual. This is my third challenge and they let you dwell deeper into you. It let's you know that you are worthy and helps you know that you should always take care of you before you can take care of someone else. Try Weshape you just might like it!

Very supportive, positive experience that motivated me to get moving! WeShape also address the whole person and provides mechanisms to improve and understand your relationship with exercise. The movement blocks were tailored to my issues/needs with the ability to increase or decrease the intensity of the workout. One improvement would be to add more instruction for each movement prior to starting - it could be made more clear. Overall, I would recommend to anyone struggling to get their body moving.

I didn’t think doing just 3-ten minute movements for this challenge every week would help me, but it worked. Easy to do movements that didn’t seem would do anything, but they did wake my body up because I felt it the next day. Nothing that hurt me, just a little muscle ache that told me that I had done something with my abdomen, legs and arms!! This WeShape program is legit and simple to do, yet it can get you where one needs to go by challenging your body to “wake up”!! I’m continuing even after the challenge! I like how my body feels!!!

When I first started the 28 day Challenge, I didn’t think that I would be able to finish it. I not only finished but I signed up for a year. I feel better, feel stronger and I am moving better. 2 things I really appreciate: the videos walk you through the movements and breathing so as to make sure you don’t hurt yourself. The other is I am able to tailor my movements by the way I am feeling. If I’m not feeling so well, I put that information in and my movements are changed to how I am feeling and visa versa for feeling good. Thank you WeShape!

As I continue with WeShape I am more grateful for the quality of the podcasts and the changes that have occurred with my mindset. I have been able to continue with consistency and commitment. I truly feel it is personalized for me and it has opened up a new supportive community for me!

I love the movements because this old girl can’t move like she used to. Love that you can pick all standing or all laying down so you don’t have to keep getting up and down for the next set.

We shape is not like any other program I have experienced it has totally changed the way i not only look and feel about my body and my life I am a 56 year old with arthritis in all my joints and multiple other conditions who is in pain nearly everyday with very bad mobility problems and through we shape I am regaining my mobility something I was told would not happen and learning so much about my self and my body and regaining my confidence and my view of myself and how I treat and see my self has totally changed for the better this is not only a program for the body but also for the mind my body feels so much better I can now start looking forward to doing the things I haven't been able to do for years and thought I would never be able to do again we shape is for everyone the coaches are so fantastic and supportive and totally understand real life issues and problems and injuries and pain because they have lived it themselves the program is designed for you for your needs and your ability the support from the coaches and the other members is amazing before starting this program is hadn't done any form of movement for over 20 years and in a month I can already feel big changes i would highly recommend we shape to anyone start the next challenge you will not regret it Thank you so much we shape for giving me my mobility and life back.

Have been in their free challenge for 4 weeks. I love all the trainers/coaches. They are all so supportive and have great suggestions on each zoom meeting/email. The we shape committee of members doing the program are also supporting each other too. I was so impressed my 1st week I joined so I can continue beyond the free challenge. NO pressure to do so unlike so many free classes I’ve tried.