The Workout WitchReviews of theworkoutwitch.com

Response from The Workout Witch· Jun 15, 2026

Hi Peggy, Thank you for sharing your feedback. We understand that certain positions can feel challenging when you're working with limited mobility. The good news is that Day 1 of the program includes modifications and support options, such as using pillows or cushions to make the exercises more comfortable and accessible. If you ever find that a movement doesn't feel right for your body, our Customer Success team is always happy to help with additional guidance and suggestions as you move through the program. If you ever need to reach the team, we're here for you at [email protected]. Warmly, The Workout Witch Team

Response from The Workout Witch· Jun 15, 2026

Hi Deborah, Thank you for sharing your experience! As counterintuitive as it may seem, nightmares during the course is actually a good sign. This response typically means that unreleased trauma is ready to be processed. We love that you were able to approach these changes with curiosity and trust in your healing process. Noticing yourself feel more peaceful and resilient on the other side is such a beautiful reflection of the progress you're making. We're excited for you as you continue your journey! Warmly, The Workout Witch Team