The Prehab GuysReviews of theprehabguys.com

A few months ago, I bought the wrist-elbow & hand program. This is the best thing I have done for myself. I have been dealing with wrist pain since 2018. I still feel a little discomfort, however, I have improved so much. Beside their program, they have always provided me with answers to my questions on the Discussion Board when needed. Now I will give the low-back program a go because of a lower-back surgery.

The Prehab guys content is SO incredibly helpful / valuable. As a trainer it's a go-to website for me for ideas, learning, and just training and moving better. I frequently reference the blog posts and YouTube channel.

Hello I am Neda. I have been a coach for 16 years. I have a master's degree in sports physiology and corrective movements. Based on my experience and results on an unlimited number of clients, the use of neuromuscular exercises brings the body closer to physical health. The first step of training The client is familiar with the anatomy of his own body, the weaknesses and stiffness of the tendons and muscles of the body. Actually, I have been the manager and official license of a sports club with 5 coaches for 7 years, and I am happy to exchange sports science with you.

The information these guys have shared with me has been an incredibly huge help to me personally and into my practice. Everything makes sense in the way they break down the body and what goes into what they do. Thank you so much for all the info, you guys are incredible.

I currently use the exercise library with my clients and my clients have stated they love the layout and it's easy to use. (I'm a physical therapist assistant, personal trainer and yoga teacher). I love that the library not only has specific exercises you won't see on most other platforms but there are also short videos that explain other concepts (e.g. the topic discussing 'are sit ups a dangerous core exercise?') I just hope we'll be able to access the library from the app soon! Recently I connected with customer support in relation to a question I had and a request. Customer support connected with me and helped me find a solution in less than 24 hours. I'm very happy overall with my experience so far!

I follow the Prehab Guys and really appreciate their commitment to sharing information that’s backed by current research. I like how they present topics clearly and always focus on function, movement, and education.

My experience with the Prehab guys has been via social media platforms including their YouTube channel. I realize this isn’t the most conventional therapy approach but nonetheless as I’ve followed their posts on common joint dis functions I’ve been steadfastly trying the suggested modalities and have determined my favorites and most useful for me are the banded joint distraction moves. I am in my 50’s, fairly active, no injuries and coming from a proactive point of view. My belief is that Rehab exercises/stretches should be used as the building blocks to facilitate overall better fitness in hopes of preventing injuries. I absolutely enjoy the way they explain the “How To” and the “Why” and look forward to seeing what they share with their next post/video . @michellelindseyafitexpert

As a physical therapist, and especially an athletic woman with persistent hamstring pain (red flag averted), I highly recommend the P-Rehab hip program. I started it in September 2021 and completed all three phases in December. I found it very stimulating to have a balanced program between flexibility, mobility and strength. With each successive week and level, I gained not only flexibility but also better muscle balance around my pelvis and hips. I really liked the opportunity to follow a progressive, multi-directional and varied program. By the 2nd level, I started to feel the positive effect of the exercises on the intensity of my hamstring pain when running. At the end of the 16 weeks, I only have a discrete pain/discomfort in my hamstrings that appears only after more than 45 min of running. My only difficulty in completing the program regularly was finding the time to do it, 5-6x per week for each session (>45 min) during level 3. In order to maintain the gains and make further progress, I intend to continue 2-3 workouts per week starting at level 2 with 2-3 sets of 15-20 reps. A big thank you and congratulations to the P-Rehab team for their skills made available through the smartphone application.