SOMA BreathReviews of somabreath.com

I'd had so many tech issues leading up to the assessment, even up to an hour before when I was doing a last comms check....but David put me at ease straight away and it all worked fine. I had good constructive feedback afterwards which is really going to help with my improvement moving forwards.

SOMA Breath is a compassionate, knowledgable, supportive organization. Each teacher/mentor as well as the admins are passionate about breathwork and ensuring the best experience for students. Claudia Solis is a loving, professional, wise mentor.

Update: I finished the Soma Breathwork course on MindValley.com platform. Very professional, well organized step by step. I did the yoga with breath holds, the "Limitless Daily Dose", the morning gratitude daily dose, and after just a couple weeks, my mornings have exponentially LESS stress. Stressing out in the mornings was just a habit I learned from childhood, and it could be broken. I felt strong and tried extra hard one day and I had an amazing out-of-body experience that I had help interpreting (forgive mom, and being on Earth we really don't need to feel lonely even after a break-up) and that will stick with me. I would cry when holding my breath but that's much better than feeling depressed all day. My days are MUCH more relaxed, virtually no harsh self-judgment. After over 20 years of hit or miss Vipassana meditation, I feel the Soma gets me more into my body, as I couldn't help but be in present moment (even if that moment was looking at earth from outer space) when you're holding your breath. GREAT TOOL! The TrypHypnosis session was remarkable when I awoke at 3 am. It put me back to sleep. While not crazy about the MindValley hype about other classes I can vouch that Soma Breathing class is a gem. $220 for just that 14 day class is good, and if you really need the money you can get it back easy if you cancel before 15 days. _________________ End of 1st day review: I have to be honest, I dislike the long facebook ads on MindValley. The materialism and blah blah blah, and then the $212 cost even half price... Then I recalled a paying $35 for a yoga breathing class, driving 45 minutes for a breathwork session offered once a year. It feeling amazing and I needed that regularly! I'd had a really depressing month. At 3 am, I thought if I was to be any good at work at all today I'd sign up. I could get my $$ back if I cancelled within 15 days. Well, I just finished my first, ONE 22.25 minute breathing session, My monthlong depression plateau is over; I'm looking for that angry part of me and it's not there now. Soma was MUCH better than a good cry. We'll see if it's lasting, if I can just maintain, or if it gets even better. I have HOPE which I haven't had in over a month to the point where I was worrying about myself. Do it. Mark your calendar (in 14 - 15 days trial over) to cancel. Type in your credit card and accept the extra tax, (why tax?) I nixed the other two expensive add-ons Mindbody tries to sell in addition; be careful. Then you have to find the class, online ready for you. I did the soma breathing session after REALLY feeling my feelings, yes, I have other tools to do that. Maybe you have a therapist or a 12 step group. If you need hope after actually FEELING, breath-play/work can give you hope and your hopeless feelings can change fast. You can feel better. Sure other stuff like acupuncture works too. Soma breathing doesn't require you move but grab a credit card - even if you're ADHD you can learn to do it yourself with the 6 minute training session with Niraj Naik - and it works in the first 23 minute session that follows. Counting. Music. Pretty simple technique. Do it. Life is to live. FEEL IT. Turns out it doesn't have to register to be so painful. Also search for: Everything we need to thrive already exists within us | Anna Debenham | TEDxPortland

AWESOME, one word to sum up SOMA breath!!! I've been training, practising and doing the exercises of this method for 1 month now and I already feel the change. More Energy, stamina, resilience and inner peace are a few of the fantastic benefits of this method. The online course covers a complete and holistic overview of all the different aspects SOMA works with. Personaly, I've followed several online courses but this offers so much more.... You get the knowledge, the guidance, the open and so helpfull community. Also here everything is covered. They fill you up with all the tools you need to be and most importantly FEEL SUCCESFULL!!! Thank you SOMA for everything ❤️❤️❤️❤️

Soma breath truly transformed my way of handling emotional challenges in life and turn them into inner strength and resilience. Thanks so much to be on this journey with you all.

WOW! Soma breath is exceptional. I am currently working my way through the course levels and it is just brilliant - amazing content, delivered brilliantly and access to so many great resources. In just 2 months, I have managed to sort out my chronic mouth breathing and my breath holds and own breathwork techniques have really come on. I LOVE Soma. Life changing.

I’m so happy I came across Soma Breathwork, I took my level 1 assessment today which I was very nervous about but the professionalism of my mentor but me at ease straight away, thank you Claudia. The feedback and the support you receive is second to none and I am really exited to take it into the world, I would definitely recommend this course to anyone who wants to learn all about breathwork.

The SOMA framework offers great education, tools and techniques for overall health and well-being.