shelbymcdaniel.comReviews of shelbymcdaniel.com

Exactly what I needed. When we started it was slow and I was anxious to get going.But doing the homework you are asked to do is important to move forward, And the plan does work. Also I have learned so much of how healthy eating looks like and will continue to eat this new way. My food addiction is under control.😁👍

I got more value/takeaways from one session with Shelby than I did 50+ sessions with other therapists! She is extremely talented at what she does— she has a way of making me feel understood/validated and motivated/empowered to learn and grow from the past. Her organization, growth-mindset, and emotional intelligence separates her from everyone else. Working with Shelby is the best decision I have ever made— she has transformed my perspective and habits which have directly impacted/improved my quality of life.

After spending years with unhealthy eating habits and struggling to manage Insulin Resistance, I had given up. I worked with people in the past for training and if there was a diet- i tried it! I just kept repeating the same process with little to no results. It wasnt until I decided that i needed to take a different approach and focus on the nutrition that I met Shelby and my life truly changed. Shelby met me exactly where I was. Good days, bad days, days that the tears wouldn't stop - she was there. She provided not only education and solution, but most importantly support. She helped me understand my body, how to nourish it the right way and how to tackle the emotional struggles that affect how we eat and our weight. I couldn't recommend Shelby enough. She truly made a huge difference for me. I am forever grateful for all the guidance and support!

Shelby is life-changing! She HEARS us, and really understands what we're going through. She seems to know EXACTLY what we need to UNDERSTAND (and she is fabulous at listening and explaining things on our level - it hits home!), what we need to BELIEVE (she has hte evidence to show us that what she says is true, so we can decide for ourselves), and what we need to DO (she shows us the way, provides encouragement, support, understanding and a swift kick in the butt when we need it ;) Shelby helped me to realize that there is no magic or mystery about why I didn't automatically know why/when/how/how much to eat; I had never learned. She tuned me in to feeling whether I am actually hungry for FOOD or for something else when I over-eat. We dug deep together and ultimately I could see that MY problem is not the food, or the exercise, or anything else related to a "diet", but it was me searching for something to satisfy me, and off I marched with all my new food-related tools now in hand to help me eat the way my body needs me to, and to begin satisfying myself with other things, not just food. Sure, I still love me a tasty cupcake, ice cream, Starbucks, whatever, and I am now able to make better choices about what I actually WANT to make me happy, instead of using food as the only solution. Thanks, Shelby. You are absolutely amazing!! If anyone reading this has ANY doubt that Shelby might be "the one" to help them win their life-long food relationship battle, they will soon realize, through Shelby's coaching, that THEY are the one who can do that, but that Shelby IS THE ONE to help them learn how and to support them along the way. What a great team you'll have! :) Good luck to you all, I know you can do it!!

Im verry I fond Diier Freedom, Shelby was great, verry knowledgeable, I learnd lots & able tomove on with my life.

I want to start off by thanking Shelby for her commitment towards our time together in her 1 on-1 coaching program. Her awesome personality, positive engagement, knowledge, and wisdom left an impactful imprint on my mind after every coaching session and beyond.  Before entering her program, I was stuck, caught in a vicious cycle of restrictive and binge eating. I was in a constant state of distress over food, which negatively impacted my mental well-being. I thought dieting would fix all my issues and bring me to a happier, "perfect" place. Oh boy, was I wrong... After living in this cycle for several years, trying multiple diets, workout routines, listening to podcasts, and reading books to no avail, I knew I couldn't do this alone. After listening to a workshop done by Shelby, I was intrigued. I'll admit I was skeptical at first, but I pushed through any fear and doubt lingering in my mind. After setting up my first appointment and getting off the phone on our first call, I knew I was in great hands. Throughout the coaching program, Shelby does an awesome job organizing and creating a success plan specialized just for you. To my surprise, within a couple of weeks I was slowly removing my diet mentality. No longer was I so dependent on my weight or how many calories I was consuming. I started to incorporate foods that I thought were "bad" and finally got to foods that I enjoyed without feeling guilt or shame.   To wrap things up, throughout the whole experience, not only did I fix many of my problems with food, but I gained so many new perspectives and mind shifts that will stick with me for the rest of my life. I believe investing in yourself is one of the most powerful things you can do in this world, and you would be surprised at how much growth and change can occur in a matter of days, weeks, and months. If you’re looking to fix your struggles with food, body, and mind and find inner peace, give Shelby McDaniel’s a call. It will change your life!

Shelby is a gifted, experienced coach with a profound wealth of wisdom to share with her clients. She has an accessible style, full of compassion, and a great sense of humor to go with it. I found myself more easily able to make changes that had been a struggle in the past. She moved intuitively at my pace, working with the real-life challenges I deal with, so I was never overwhelmed working the program. Her recommendations were supportive of the person I wanted to be. Best of all, she makes the time together, fun and engaging. I will miss our weekly, bi-weekly check-ins. I have habits and ways of eating, that is more in line, with who I am, and what my values are today because of the support I got working with Shelby. I am grateful for our time together!

Always appreciate Shelby's perspective and teachings. She helps me find balance.