Basement BeastReviews of rapidphysique.com

I came across this program via Instagram.. I have a home gym, and am always looking for new ways to challenge myself.. I am on week six, and am addicted.. Every day is a new challenge, and yet while experiencing a very healthy soreness, all my injured parts (shoulders etc) feel great. The workout can be from anywhere.. I recommend to everyone

In my mid-40’s, began searching for a workout program that used resistance bands. Thought they would be easier on my joints as I looked to stay healthy throughout the next thirty to forty years. I haven’t been disappointed in the least! Basement Beast continues to deliver! At 47, have been on the program for nearly two years and can say I’m in the best shape of my life since high school. Basement Beast is more than a workout. It’s a lifestyle. Keep pressing play, stick to your healthy eating, and go after changing your physique to transforming into the beast you’ve always wanted to be!

At 69 years old I needed something that was challenging and could be customized to me. I can tell the difference in strength already. I also like that the bands take up little space to store.

It really is a great program. Super intuitive. Difficult but approachable. Not a huge time commitment. Bands are really great quality. Would definitely recommend getting in!

I have always hated working out, I grew up playing every sport imaginable and that was my form of physical activity to stay in shape. Fast forward, I'm 28, sit behind a desk 50 hours a week, and have a long commute. Never could get myself to stay committed to the gym for more than 3 weeks. With Basement beast I have now been actively engaged in the workouts for over 3 weeks which has lead me to playing hockey again! 30 minutes a day is all it takes, it's in the comfort of your own home, and all you need is the beast bands! As someone who struggles with time management this has been a true life saver. The workouts are intense and it never fails I have muscle failure which leaves me in a fantastic mood and a sense of accomplishment, everytime. I've already dropped a few pounds and most importantly, I feel so much better. Better about myself and just in a better mood. Everyone has 30 minutes a day, and that's what so great about this. There is absolutely no doubt in my mind I will continue to stay on this path of bettering my health and I have Basement Beasts to thank!!

Half way through - loving it. 1) Workouts are very intensive but short, so fit into by busy weekly routine (I work two jobs and have 3 kids). 2) The program also provides guidance on diet which I kinda follow - eating relatively healthy but not anything that feels burdensome. 3) Fabian is very relatable and engaging which makes following the program easier, even when it's physically hard. 4) With 4 short workouts a week and this moderately disciplined diet, I'm seeing clear physical results after half the program. Definitely going to see this through.

Fantastic program-Fabian’s energy and approach instills inspiration in all of us. Couple proposed improvements - similar to peloton, you should track who is regularly participating and send automated emails to people who complete 3 days consecutively or something similar to encourage retention. If your algorithm notices someone stop, ping them, and tell encourage them to get back on - some folks just need a bit of a nudge to return. Also, consider a rewards program like peloton. Send people a beast shirt after completion of 3 straight weeks or something similar, a beast protein powder cup after 5 weeks, a towel after 10 etc. People like prizes and it might help retention if you give folks an attainable goal to work for. You can write off the expense for the supplies for taxes and it’s also free marketing for the start up. Additionally, advertise the prizes to beasts! It’ll encourage more of the community to participate too - I’m sure you’ll get folks posting on the Facebook group with their new swag saying “keep it up beasts, check out my cool shirt” or something similar.

I absolutely love the Basement Beast program. I just finished week 3 and already see BIG improvements. I actually could see a difference after the first week. Depressed? Basement Beast, tired and no motivation, basement beast! Always feel so much better after a session. It's not just about the workouts either, the Basement Beast community is phenomenal always encouraging and motivating you to keep pressing play and keep moving forward.