Prime RevivalReviews of primerevival.com

I’ve been working with Lauren and Prime Revival for almost 9 months now, and I genuinely cannot say enough good things about my experience. I’ve seen such a noticeable change in my body composition, strength, confidence, and overall relationship with fitness and nutrition — but what I appreciate most is that the progress has actually felt sustainable. Lauren has completely changed the way I think about staying “on track.” There’s no all-or-nothing mentality or feeling like you have to be perfect 100% of the time to see results. She’s taught me how to make good choices, be consistent, and still have a life — dinners out, drinks, vacations, holidays, weekends, all of it. Her check-ins are always thoughtful and encouraging, and she gives you actual tools and advice you can use in real life rather than just handing you macros and a workout plan and sending you on your way. One of the biggest examples for me was a recent four-week trip to Greece. I went into it a little nervous about losing the progress I had worked so hard for, especially knowing I’d be eating out, drinking, and traveling for an entire month. Lauren actually encouraged me NOT to track while I was there. Instead, she told me to enjoy the trip, be mindful, use my best judgment, prioritize the things I could, and trust everything I had learned throughout the process. I did exactly that — I ate amazing food, drank wine, enjoyed the trip without stressing and just listening to my body, and came home without gaining any weight. That was such a full-circle moment for me because it showed me that this process has given me habits and knowledge I can actually carry with me long-term. Lauren is also incredibly responsive, supportive, and genuinely invested in how you’re doing. She celebrates the wins with you, helps you work through the harder weeks, and is always willing to adjust the plan based on what’s actually happening in your life. I never feel judged for having an imperfect week or like I need to “make up” for enjoying myself. I’m so grateful I found Lauren and Prime Revival. I came into this wanting physical results, and I’ve absolutely gotten them, but I’ve gained so much more than that. I finally feel like I understand how to balance my goals with actually enjoying my life, which is something I never want to lose. Almost 9 months in and I’m still excited to keep going. Could not recommend Lauren enough!! ❤️

100% of my 5 star review is attributable to my experience working with Ellen. The sales process they run is not my favorite, and honestly put me off for years (I almost joined in 2022). It feels very high volume and pressured for such a financial and lifestyle commitment. But with an upcoming wedding and given these positive reviews, I decided to try it, despite what I felt were major red flags. I AM SO GLAD I DID. In the first week, we took my calories up for a maintenance phase. I panicked. Especially given my upcoming event and the $$ spent - I was so worried. What if this doesn’t work? What if I just wasted 5k? Ellen not only put up with all my fears, she was instrumental in helping me change my mindset. That alone has made this program worth it. She helped me get over my perfectionism and all-or-nothing outlook, she helped me understand what my body needs, she helped me understand muscle growth and how to work with (not against) my body. She helped me trust the process. I’m just now entering the cut, but I’ve already seen significant body composition improvement and am thrilled with my progress and physique. I have zero doubt she will have me looking my absolute best on the wedding day. More importantly, Ellen taught me valuable lessons that will stay with me for many phases of life to come. She is patient, kind, and leads by example. She somehow is able to hold me to a high standard without making me feel overwhelmed or pressured. She is honest, fair, and relatable. I have been blown away both by the experience of working with her and the results. To Ellen - you have changed my life and I can’t thank you enough. To anyone considering prime revival - this is the best investment I’ve ever made. And that’s saying a lot, as I invest money for a living!

I have been working with Ellen for a little over a month now and I CANNOT imagine my journey without her!! THE ABSOLUTE BEST! From the very beginning she's created a safe space for me to feel comfortable, vulnerable, and confident putting my health journey into her hands. Not only from just a macro/workout perspective but she's helped with my mindset, helping me address medical concerns and has been SO attentive and responsive even with our time difference!! Ellen is the first person that I truly am "trusting the process" with because her knowledge of nutrition and her experience is what makes me confident that she'll be able to get me to my goals through all the phases. The sweetest person ever! A true game changer in my health journey and so excited for this next year together !!❤️

Working with Sydney and Prime Revival has been an amazing experience. Sydney is an incredible coach who is supportive, knowledgeable, and invested in your success. I have been losing weight while building and maintaining muscle, all while developing a much healthier mindset around food and fitness. I am sleeping better, enjoying the process instead of feeling restricted, and still eating well while making consistent progress. This program has helped me create sustainable habits that fit my lifestyle. I am so grateful for the guidance and support. I highly recommend Sydney and Prime Revival to anyone looking for lasting results while enjoying the journey!

This is the second time I’ve worked with Maghan! She is supportive, knowledgeable, and knows exactly how to meet you where you’re at all while ensuring progress is made. She’s an incredible coach!

Sydney is GREAT! Her check in process is both thorough and easy. The plan she creates is totally able to be implemented into my life and lifestyle. She’s good about answering questions and actually explaining what’s going on so that I can truly understand the plan. We are making great progress! Appreciate her greatly!

My coach is Avery, and she has truly been the perfect match for me. She is incredibly sweet, detailed, and genuinely cares about every aspect of her clients’ progress. When I decided to join a coaching program, I knew Prime Revival was the only one I wanted to go with because of the supportive community and their focus on real, sustainable results. Avery embodies that completely. She pays attention to details that I wouldn’t even think about, but that end up making a huge difference. Everything is tailored specifically to me, and I can definitely feel the care and thought she puts into my plan. One of the biggest things I’ve noticed is how much having Avery as my coach has taken a mental load off my plate. I no longer have to overthink every workout, meal, or decision because I know she has a plan for me and I trust her 100%. It’s made the whole process so much less stressful, and I can just focus on showing up and trusting the process. I’m currently at the end of my cut, and honestly, a cut has never felt this easy. Avery has made the entire process manageable, enjoyable, and successful. I’m so grateful for her guidance and support, and I couldn’t recommend her enough.

I have been working with Coach Mak since July 2023. She has been along with me every step of the way. Initially, we completed a reverse, followed by a cut, then some maintenance phases. I was consistent with tracking macros, taking pictures, and doing the daily weigh-ins. However, along the way I continued to struggle with binge eating. There were peaks and valleys with my eating disorder, but it got to the point in 2025 where I was ready to tackle this disorder once and for all. I found a binge-eating disorder therapist who recommended I really dive into healing my relationship with food. This required me to stop tracking macros, stop weighing myself daily, and work on regulating my emotions and listening to my body more. I updated Coach Mak every step of the way, being the middle person between my fitness coach and my therapist. Mak was completely supportive and willing to individualize our approach to help me achieve my goals both in treatment and in fitness. We stopped tracking macros, focusing on intuitive eating, and she worked with me and my comfortability in regards to how I wanted to approach weigh ins and picture check-ins. When Spring of 2026 hit, I was ready to go into a cutting phase, but was scared that our old approach (involving tracking, daily weigh-ins, and taking pictures) would trigger my old behaviors. Coach Mak met me where I was at and we adjusted our approach to fit my needs. I am consistently losing weight, down over 20 pounds, and still am not tracking macros. Coach Mak listens, supports, and has met me where I am at, during every phase of our work together. She individualizes her approach and never once have I felt that she was just going through the motions with me. In fact, I can remember some hard times when I was really struggling with binge eating and I messaged her over the weekend and she messaged me back to support and encourage me, even on one of her days off. She is the absolute best and has changed my life for the better, beyond my fitness goals.