Good and not so good. And BETTER.
Text pep talk every day has good advice, ideas. Overall diet is high in salt. Difficult for me because for heath reasons I need to watch my salt intake. Some food options are lower in salt, but I don't think the nutritional breakdown was availale until I paid for program. I would like to be able to access the member community without joining Facebook. I dropped out of that along time ago.I 7/24/18 Update: at the end of my first month I weighed myself. 10 lbs lost! I learned how to dress up the meat and veggies, add fresh veggies and cheese (hard cheeses only but 6.5 ounces a day!) and herbs/spices. That's helps make it not so boring. Also I like that you can use butter all you want and BACON! I have tamed my addiction (it really was an addiction) to sugar, eat more veggies and like it, lost 10#. I just ordered my 2nd month of food. I now know what's good and not so good so I made wiser choices. Also you can read nutritional breakdowns by tapping a food and scrolling down.
By linda K.




