P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

Excellence is the best description. The program designed to fit into a busy schedule, minimal workout time and brilliant eating plan, not calling it a diet plan as its a life style. lost 15kg over the 16 week plan, have got into the best condition I've ever been in. All information is backed up with science based research with constant communication from PD. This is something that I can do as a way of life and not just a passing fad. I've not always been rigid with the meal plans but still got fantastic results. If you are committed to the change you will get results from PD's coaching.

Training with P.D. Mangan was by far the best health investment that I have ever made, and I am confident that when I reflect on my life in many years time, this will be the point at which I know that I confidently took control of my health, physique and fitness. Prior to meeting P.D., I was relatively fit and could run long distance including doing a marathon, and while I appeared lean, my body fat percentage was way too high. I also have a science background, and thought that I had a good grasp on healthy eating. In reality, I was at risk of developing a metabolic disease later in life, like most of the population. I, like many, had previously tried several programs that were unsustainable. P.D.'s program cuts straight to the point with healthy and sustainable practices: simple dietary principles without the need for overanalyzing unimportant factors; brief but highly effective exercise training that can be completed in less than an hour per week; and, extremely informative education modules that make sense of a world of information corrupted by bad faith health and science regulators. Further, the amount of one-on-one time provided by P.D. exceeded expectations and made the whole experience so enjoyable. The past 6 months or so has changed my life forever - I lost over 20lbs and my body fat percentage is now below 14% - and I look forward to continuing to improve for decades to come. Sun, steak and steel.

There are a lot of junk programs out there on Twitter/X, but this program stands out like a diamond. My experience was a loss of 36 pounds over a 3 month period, and I have another 3 or 4 pounds to go before I hit my desired target. That's nearly 20% of my body weight - 20 years of weight gain - GONE - in 3 months. With zero muscle loss, nearly-zero willpower required, nearly-zero effort required, near-zero daily logging, and near-zero thinking required. The exercising he had me do was 25% of what I was doing last year, and even the busiest person can find the time for what he's asking you to do. The guy even goes shopping for you - going to YOUR local store's website, and sourcing the right ingredients. The program comes with a wealth of video- and pdf-based information, and clearly demonstrates the coach's deep knowledge of the latest science - not the usual superfood spin that you always hear about in the news. If you're looking to actually make a difference, and quick, then there isn't any reason to worry anymore - just jump in. I'm writing this in mid-July - you could be in shape by Christmas.

Working with PD has been an eye opening experience! I learned so much about what it means to live a healthy life. In the first 3 months of following PD’s framework and advice, I lost over 30 lbs and feel better than I have had in decades! My energy is back, no more fatigue after work! Most importantly, I created new habits that will enable me to keep getting healthier and stronger for years to come.

First off, the results speak for themselves. In four months I lost 18+ pounds of fat, gained 3+ pounds of muscle, and improved all key biomarkers significantly. PD has a deep understanding of both the science and the practical reality of what works best in diet and exercise. His program is extremely effective and efficient, meaning I got significant results without having to spend a lot of time, effort or money. Yes, you have be disciplined but nothing extreme is required. Further, his videos and write-ups are excellent and he is always available to answer questions and provide guidance (same day response). If you want to learn a lot, loose fat, gain muscle, and improve your health in a sustainable way (no extreme diet or exercise regimens you'll get tired of sooner or later) then PD is your guy! Christian B.

In January I signed up for PD Mangan’s coaching after several years of following him on Twitter. A relative’s recent passing brought my health to the forefront of my mind. At 44 years old, 237 lbs and a lifetime of being overweight, I knew I needed help. The program helped me understand why the things I’ve tried for years had little to no lasting impact. I learned how to eat food I love and work out efficiently. Very quickly, it was easy to see my efforts tied to results. In 16 weeks I lost 50 lbs. I wasn’t hungry and I worked out 45 minutes per week or less. Since finishing the program I’ve lost another 4 lbs and my body composition has drastically changed. I’d recommend this program to anyone who wants to get serious about their health.

The main thing for me that set this program apart is that it focuses on integrating a few key principals into your lifestyle that are sustainable over the long term. Significant changes like crash diets or exercising 5-6 times a week can be difficult to sustain. That’s not what this is. The level of support on this program is also comprehensive; 3 formal coaching sessions with P.D to kickoff and then to maintain accountability (another key) and monitor progress. You can also ask questions anytime on chat via the app and the responses are swift. Lastly, there is a mountain of content to reinforce the principals that are being integrated. It’s now been 6 months since I started the program and I have had no issue sustaining the changes and results. I’ll admit I was a hesitant to enroll in the program due to the cost, but after completing it my only regret is that I didn’t not enroll sooner.

After months of navigating the complex world of resolving several health related issues without traditional "get the pill and forget" approach, I decided to join the program with P.D. Mangan. 3 month down the road I can't be happier I did. My goals were somewhat different from perhaps many others - not just "lose xx kg" or "look healthy" but to absorb a knowledge system which will give a latticework of lifestyle for reasonably long life, full of energy and enjoyable work. And we absolutely did it. P.D.Mangan was not intrusive yet frequently checking on progress and patiently elaborating questions and concerns along the way. He also shared his knowledge which answered 90% arising during transformation. For those who are unsure - it ain't cheap but hey - it brings results. I was not sure myself (giving amount of "coaches" out there repackaging same things into fancy boxes and selling at premium) but glad I eventually did. Important disclaimer here is that YOU are the one actually doing the hard work, so basic discipline and willpower to change harmful (yet pleasurable) habits is absolutely necessary. During the course I shed off 16kg (and going on), got rid of fatigue handicapping me last year, and generally feel myself much better. Very recommended.