PapayyaReviews of papayya.com

Two months with Shiva and I'm hooked! Results are still in progress, but I look forward to every single session — the 45 minutes fly by every time. Shiva and the entire team each bring their own style, but they all share one thing: they're fully focused on you. I haven't felt this motivated to work out in years, and that's 100% down to Papayya and the team. If you're thinking about it — just do it. You won't look back!!

Nunca pensei q este método online funcionasse comigo. Estava enganada: é espectacular, faz me sentir muito bem e já nao passo sem eles! 😃

I trained with the Papayya team: Rute, Luís, and Joana. And they were excellent and very professional. Ask all the questions you need, they’re always happy to help. It really feels like a collaborative effort between you and them, working together to better understand your body and your goals. They guide you, but they also make sure you’re learning along the way. Since starting with Papayya, I’ve felt a major improvement in my physical ability across all the sports I do. It was a real benefit for me and, of course, for my body (my first home). I truly believe a healthy body is the most important thing you can have. When you’re young, you focus on money, when you’re older and can’t move well, you’d pay anything to get your body back. So you might as well start now and build your body as well as you can. You don’t need to train a lot, consistency and intention are key. I trained 1 hour a week, didn’t miss a single week, and saw real improvements. It’s also very maintainable long-term. Of course, what you eat matters too. Overall, I found Papayya to be a really efficient way to work out. You don’t need a gym, just a mat, maybe some bands, and you can train from anywhere, comfortably from your own home. Simple, effective, and it works if you commit to it.

The sessions are great! The trainers know their stuff and every session is planned out, I just need to click a link to join it. The fact that it's 100% online makes it so much easier to fit the sessions in my schedule, I don't need to drive to a gym, find parking... I would def recommend!!

Had an amazing experience with Papayya. Louis was knowledgeable and very informative. Can’t wait till my next session!!

I’ve tried two other online coach programs with Papayya being my third. While the others were okay, Papayya by far is the best! Susie is my coach and sooo kind and Knowledgeable! She takes a holistic approach to health including fitness, nutrition, sleep, and emotional wellness. While weight loss is a focus (and outcome!), I appreciate the whole person approach. She factors in exercises I like and don’t like, body areas of focus I have, equipment I have, and current fitness level when making my program. I am challenged Yet capable so am making progress without feeling overwhelmed (a delicate balance I have had difficulty with using other coach programs). I enjoy the circuit training style to balance strength, cardio, and flexibility. Tips on integrating day-to-day activity are also provided. Even better, weekly check-ins allow for modifications as needed. Any exercise I need assistance with, Susie is able to offer 1-2 alternative approaches or a replacement exercise. The program evolves with you, and you in turn evolve with the program! I love the video demos of the exercises which really guide how to keep proper form. The videos also say where you should be feeling the exercises in your body. I like this from an info perspective and to know I’m doing the exercises correctly. I am invited to send a video of my form or review form at online visits. I am also welcomed to email or text any questions at any time. It feels like 24/7 support and encouragement. While the focus is of course on my health journey, Susie also takes the time to get to know me in terms of work, family, and hobbies. I feel like she genuinely cares. While I do have a private dietician, Susie provides some nutritional guidance too. She is able to compute my body’s needs for example for protein. I indicated a lesser need for nutrition info but I’m confident the coaches would provide thorough info there as well. Results-wise, I lost about 10 lb the first month and am continuing on. I feel stronger and empowered too! The one-on-one approach helps with motivation and accountability- two elements of a weight loss journey which can be tricky on one’s own. The cost is very reasonable for how much you get. I like the option of working from videos to working at live video sessions, guided in real time! This has not been a feature of other programs I’ve tried. Moreover, there is sooo much flexibility in program packages for varying needs and Budgeting! Overall, I love Papayya and of the three coaching programs I’ve tried, enjoy it the most. I will use Papayya as part of my journey until at goal weight and I can see staying with it during maintenance phase afterward. While I’m sure all of their coaches are great, I would also highly recommend Susie as a coach!

I had a one to one session with a personal trainer online from Papayya and I am very pleased with my experience. The trainer was quite experienced and professional. They identified problem areas in my posture that would help alleviate pain in my lower back that I was not aware of. The trainer also identified exercises to help build my muscles in other problem areas to help alleviate discomfort and prevent future pain. I highly recommend them!!

The session was tailored just for me and I felt more from this one session than my last several months of trying to exercise on my own.