Pain Free ComebackReviews of painfreecomeback.com

I was facing knee pain for 1.5 years. I got surgery, and the pain went away for 7 weeks, but then came back again. After a video session with Alec, he recommended reading the book by John Sarno, Mindbody Prescription. Thanks to Alec and John Sarno, my knee pain went away in 1 month and has never returned. I'm very grateful and recommend Alec to everyone!

After injuring my knee at the end of ski season last year, I spent 8 months navigating physical therapy, MRIs, and conflicting diagnoses with no real improvements to my knee. I experienced consistent pain that completely re-shaped my daily life (like walking up the stairs to my apartment), and prevented me from doing the sports that I love (like cycling, or hiking). It was incredibly frustrating, and I thought I might never be able to ski, hike, and do the things I love like I used to. Then, 4 months ago, I connected with Alec, and followed his coaching. After literally just a few weeks and exercises, I saw notable improvements. Now, after 4 months, I am not only back on the slopes – but skiing more confidently and aggressively than ever. I have my life back, and I have Alec and his coaching to thank for that. If you're an athlete struggling with a persistent injury that seems to evade answers or solutions, you'd be doing yourself a disservice not to work with Alec.

I had chronic pain for several years, in my shoulder and lower back. As a lifelong athlete, I have done endeavors from martial arts to weight lifting. But when I got my chronic pain symptoms, they got so bad that I reached a point where all I could do was walk as exercise. I would also feel the need to do tons of stretching and foam rolling. Through coaching with Alec and his Pain Free Comeback method, I’ve been able to resume movements that bring me joy, such as lift weights, and running (which I hadn't been able to do in years!) No need to stretch and foam roll at all, thus saving me massive amounts of time in my day. I was initially quite skeptical that mindbody techniques could help me with my pain. But through experiencing greater freedom in movement, I'm blown away by the results and recommend this to anyone that suffers from chronic pain. There is no downside to trying this. It is tough work, but it is worth it, as most worthwhile things in life are.

I went through the Pain Free Comeback program and I thought it was fantastic. I had already been pursuing a mind-body approach to my pain, but this really helped reinforce the concepts, particularly with fear and chronic pain around past sports injuries. 10/10 would recommend to anyone with an open mind to a mind-body approach to healing from chronic pain.

I highly recommend Alec and Miriam’s pain free comeback program. I had mild yet chronic pain for about a year before I decided to try the program. I had pulled back from a lot of sports I engage in and couldn’t find a solution to nagging pain. Alec and Miriam really walk their talk, they are both talented athletes who suffered chronic pain, yet managed to overcome it through their study of the latest breakthroughs in neuroscience and understanding of Tension Myoneural Syndrome. Doing this programme really eased any stress or worry I had around the pain, and allowed me to be gently curious about it and really helped change my mindset. This programme offers practical tools to help shift your mindset and pay more attention to the signs your body is giving you. I really found it helpful and am pain free now, thanks to the work I’ve done on myself with the support of this program. It offers excellent tools for you to work with – this programme offers great hope and empowerment. I’m not a professional athlete, nor do I intend to become one, but it has really helped me on my healing journey and I would highly recommend it to everyone! Thanks Alec & Miriam!

Whether you are a competitive athlete , or someone who enjoys sport, if you have chronic pain and you’re desperate to get back to it, then I would highly recommend this programme. Its thorough, well thought out and extremely relevant to you and how tightly your identity is tied to sport. The tough topics that will help you on your journey to recovery are handled empathetically and with purpose and they will truly help you get to a better place with your chronic pain. I will keep going back through the programme and immersing myself in all it has to give to help me know that I can run pain free and with more inner peace. It has helped me really understand my ‘why’ and to reframe my beliefs around the sport. I really think if you are open minded to looking within yourself to cure chronic pain, then this programme will help you move to a much better place.

I reached out to Alec because I had been dealing with intense symptoms (nausea, shaking, heart pounding, exhaustion) from public speaking anxiety. We did just a few coaching sessions together leading up to a presentation I had to lead, and they were extremely helpful! Alec shared techniques from his Pain Free Comeback program to help me work through these physical symptoms and helped me understand myself better, specifically how I came to develop such a strong fear response. This understanding has been a key part of my journey to change the way I process difficult emotions. And while I do still experience anxiety in these settings, I am able to manage it a lot better now. Also, out of curiosity, I applied the learnings from our sessions to nausea that I often used to get while riding in cars. The nausea has pretty much disappeared altogether, and when it does start to reappear, I can consistently stop it from getting worse. That has been a pleasant bonus! If you have physical pain or symptoms that are hindering your life, I highly recommend reaching out to Alec. He has personally overcome chronic pain through these methods and it is evident how much he cares about helping others do the same.

Alec is a game changer! I was an athlete my whole life, never doubted my body's abilities once and my ability to push the "machine", until, about 2 years ago I seriously injured myself before competing on American Ninja warrior. That was a turning point. What followed was an insane 2 years of seriously debilitating chronic pain that left me depressed, hopeless and close to fully bedridden. I had tried every specialist and doctor under the sun when I finally found Alec..After one session with him I could already feel something click. Having gone through the wringer of chronic pain himself he has a way of making you feel understood like no one else. He helped me understand my condition in ways I had never even thought of before which lead me to serious breakthroughs on my way to recovery. Alec is the real deal, I highly recommend working with him.