Every MotherReviews of every-mother.com

Made a significant difference in my core strength after having 3 children, which greatly helped improve my overall health and mobility. My plan was easy to follow each day and kept me on track. The only reason I didn't give it 5 stars was because off the issues I had with the Every Mother app on my phone.

Good program. Seems well-researched and comprehensive. Exercises are pretty light though, so I just did the core compressions and did my own exercise program until I was quite pregnant. Then, when you're awkward and big and your hips and abs are unstable, the Every Mother exercise program seems like a good fit and feels very safe.

Most of the doctors out there have no idea how to disclose or help when it comes to DR. As it turns out, I have a extremely sever DR, and am tired of hearing people say the only ways to resolve that is through surgery. It is a blessing to find a work out routine and community that not only understand it, teach it the right way, and rallying with you. I like the fact that it checks in on you, and make sure you are on the right level, even if it’s just a pop up text. I have a long, long ways to go, but I can see it is helping. I feel stronger. My posture actually improved through the DR exercises, and my mid-section muscles are bouncing back, slowly. I’m hopeful that this program will bring my mid-sections together. It has already shaved off a few inches on my waist line. I’ll keep trying. Thank you EM team.

I don’t like pop ups asking me for reviews. I know that’s a way to be direct but it’s annoying. I’d rather get an email. Otherwise, no issues with the app.

I am on day 70 of my guided path and thrilled with the results! I am eight years postpartum with severe pelvic floor issues which were exacerbated by my diastasis recti. I was seeing a urogynocologist for pelvic floor therapy with moderate success. But it did nothing to improve my DR. The combination of the Every Mother program with the core compression workouts, exercise routines, and advice has made a HUGE impact not only on getting rid of my "mommy pooch" but also improving my pelvic floor health. I have recommend Every Mother to all my mom friends. I just wish this program was around when I was pregnant!

I am really enjoying the Every Mother app. It helps to keep me on track and working towards my goal of healing my DR. I only gave 4 stars because I feel like there is info on diaphragmatic breathing (properly), how it affects the pelvic floor is lacking, and how the transverse abdominis works. I learned a lot about this before starting EM. So, I understood some things that I don't think many women will just coming into EM. Overall though, I think it is a great program that has really helped me.

The videos are mostly easy to understand and there is a variety of excercises although the main focus is obviously the core compressions. I wish there were a bit more about what positions to avoid because I found that I can't hold my core in in the tabletop position, and a lot of physiotherapists recommend avoiding that position until your core is stronger. I can tell my core is getting stronger after 2 months however I have not yet seen significant improvement in my diastasis or in my waist/tummy measurements. I wish there were more guidance on what to do if you are not progressing as quickly as hoped, and perhaps up front a more realistic statement about how long this will take to resolve. The advertising seems to make it like anyone can resolve a diastasis in 12 weeks, but in the forums even the staff will say that this program is a MINIMUM of 12 weeks.

I love the guided paths that Every Mother provides. It gives me a plan for each day, and I love checking off the boxes when I’m done. The instruction in all of the exercise videos has given me better understanding of how to care for my body and helps me be intentional with each move to maximize the effort I’m putting in with each workout. The teaching videos and workouts go hand in hand to help me get an effective and safe workout every time!