Every MotherReviews of every-mother.com

Healing in DR symptoms and lower back pain that caused me a lot of pain for many years.

Pros: Workouts vary, good quality and clearly thought through. There are lots of useful videos about how things work with pelvic floor. core and so on. If you workout consistently you are likely to get more toned muscles and might lose an inch ot two in midsection over initial 84 days. Pelvic floor related symptoms are likely to improve rather noticeably. Cons: Village (basically internal forum) is sluggish and there were technical issues. Admin clearly uses scripts and not always answers the question asked. If you really dig into clinical trial data about efficiency of the program you realize that data quality is not great and 12-week will help, but will not resolve DR unless it's very minimal and you are very lucky. 24 weeks is a maybe. So take "it's never late to close your DR" promise with a large grain of salt. Funny Yoga instructor got me at "blossoming through your anus". I believe you need to practice yoga for a really long time to say something like this with a straight face.

I love the setup of the app and how simple it is to follow the path of workouts each day. I would love some other kind of motivation to do them each day. They have been really helpful when I make the time to do them!

Love the many detailed workout videos, the guided paths. I do wish there were shorter guided paths as 70+ days seems like a long time. Would like to see more HIIT and weightlifting

I love this program. My diastasis is healing and I'm feeling stronger and more stable every day. I have a 1 year old and 3 year old (though most of the time was doing Every Mother they were a baby and 2) and I still have time for the workouts. The workouts are realistic and gentle. I started with Reclaim Light, but after awhile of doing the workouts, I have gotten stronger and switched to Reclaim Classic. I always had a feeling I really would like yoga, but never had access to a yoga studio. I love that I got to try it in a safe way for diastasis recti through Every Mother. I do yoga all the time now! Just for fun or when I need 5 minutes to regulate my nervous system from being a stay at home mom with little kids. Love it, thank you! Initially I lost 4 inches off my waist in the first month.

The programme is low threshold but the workouts are challenging. It is always a pleasure to start the day’s training and afterwards I feel very good.

It works! I feel like I'm going to be doing this every day for forever, but it's worth it to feel like myself again and be able to enjoy my life with less or no pain or leaking.

I love how the program is tailored for your needs. The videos and instructors are easy to follow and the layout of the app is really user friendly. I’m so happy to have found something that can help my DR and can easily be done at home. I’m only a week in, but I’m excited to see where this program will take me.