Eat Right 4 LifeReviews of eatright4life.com

Where do I even begin?! I came across Jackie and MWLA on Instagram. I had a call to learn more about the program. For the first time in a long time, I felt hope that I might finally be able to fix my relationship with food but to be honest, there was still so much doubt that I would be able to do it. Four months later, I’m officially down 10lbs, which I haven’t been able to do on my own in years. But, there’s so much more than that - I don’t have the constant food noise that I used to. I don’t have the regular feeling of shame and disappointment after binge eating or “falling off the wagon” yet again. My mental health is better and I feel like I have finally learned how to actually nourish my body properly - all without having to count and track calories, which was so annoying for me and something I thought I would have to do the entire time I was trying to lose weight. All of this couldn’t have come at a better time too. I truly feel like I was meant to join MWLA exactly when I did. Just under a month after joining, I got a pretty scary health diagnosis that brought a lot of fear and anxiety with it. If I didn’t have MWLA, I know that I would have completely spiraled and binged from the stress of it all. But the program, community and my coach Kacey really helped me stay grounded and focused on my goal. I’m so grateful that everything worked out as it did. If you’re thinking about joining the program, I say just do it. It’s four months - a very doable commitment. And, it’s not some quick, temporary fix. It’s an investment in your future self and in your health. It’s the opportunity to learn how to truly change your habits, which I believe is the only way for lasting, sustainable change. I can’t say enough good things about Jackie and MWLA and highly recommend!

I was skeptical when I found Jackie on Instagram as, how is it possible to lose weight without restricting and counting calories and cutting out all the foods you love? But after I joined and began working on being a mindful eater, I realized that it is not a "program" but a lifestyle and mindset shift. I was amazed to see how every week the needle was moving, even slightly, on the scale, while I was only making small swaps and thoughtful choices in the kitchen. Without having to wildly change my life or feel hungry all the time (in fact, I was often full and not able to finish my meals, something that I had not previously experienced), I was able to see a number on the scale I have not seen in over 10 years. That was of course a huge achievement, but the biggest win of all was going to the beach with my daughter this summer and feeling confident in my bathing suit. As a busy mom of 2 in her 40s, I was not sure that I could make changes that would make a difference and that I could also stick to long-term, but with the support of Jackie and my personal coach Kacey, I am now confident that I can continue on this path and sustain it, while still eating the foods I love and modeling a healthy food path for my family. While theoretically I am ready to graduate, I am going to continue working with Jackie and Kacey to see where this journey can take me, as now I know that the barrier before was my mindset and lack of knowledge. Armed with the tools of a mindful eater, I am continuing to lose weight and learn along the way!

While recovering from surgery, I was feeling down about myself when I randomly clicked on an Instagram ad for MWLA. Looking back, it may have been one of the best decisions I’ve ever made. MWLA is one of the best investments I’ve made in myself. Throughout the program, I still enjoyed ice cream with my kids, Sunday morning donuts, and cocktails with friends. I never felt deprived or like I was “on a diet.” Instead, I learned how to make mindful food choices, build healthier eating habits, and completely shift my mindset around food and nutrition. I originally joined for myself, but I also wanted to create healthier habits for my three young daughters. That has been one of the biggest wins. Now I naturally find myself asking, “How can we add protein to this?” or “What fiber can we add to this meal?” It’s exactly the example I wanted to set for my girls, and I finally feel like I have the knowledge and tools to do it. Since starting the program, I’ve lost over 15 pounds (nearly 20 pounds from my highest weight), but the number on the scale is only a small part of the story. Jackie and her team helped me build confidence, develop sustainable habits, and focus on overall health instead of chasing perfection. If you’re considering MWLA, I can’t recommend it enough. The support, education, and mindset shifts have truly been life-changing.

I joined the Mindful Weight Loss Academy four months ago looking to build healthier habits and lose weight, and I'm leaving with so much more than I expected. The program helped me understand my eating patterns, cut back on snacking, learn how to properly fuel my body as a vegetarian, and most importantly develop a mindset around food that will stay with me forever. The coaching is phenomenal — supportive, knowledgeable, and genuinely invested in your success. The coaching calls in particular are incredibly valuable, diving deep into the things we all struggle with daily around food and nutrition. This isn't a quick fix program — it's a real lifestyle change. I am stronger, more informed, and more confident in my relationship with food than I have ever been. Highly recommend to anyone looking to make a lasting change.

Jackie and her amazing team truly helped me become a mindful eater, someone who is in charge of what she eats instead of letting food control her. After 4 months, I lost 23 pounds, but more importantly I became confident with my ability to make food choices. With her modules and training, I am now able to make educated decisions about food and I know how different foods will affect my body. I am finally setting an example for my daughters of a what a good relationship with food looks like. No more fad diets, instead I am making a lifestyle change! I am so proud of myself and very thankful for this program.

Earlier this year I was feeling stuck and didn't like the way I felt in my body and my clothes. I stumbled across Jackie's post on Instagram and figured I'd ask for more information. Our first conversation made me realize that a lot of my body image challenges were tied to my experience as a first time mom and that I had completely deprioritized my health. This program helped me by giving me the tools and resources to prioritize my health through balanced meals and mindful eating. I am down 11 pounds, I feel more confident in my skin and have stopped getting headaches multiple times a week. I never thought I would lose weight by eating MORE but this program is proof that you can still enjoy eating the things you love without sacrificing your health or your goals.

The team of Registered Dietitians was incredibly supportive and met me exactly where I was in my journey. The curriculum is thoughtfully broken down into manageable sessions that can be revisited and rewatched at any time. The personal one-on-one coaching is patient, kind, and encouraging, providing individualized support every step of the way. The weekly group coaching calls and the online community they’ve built help keep you motivated, accountable, and inspired with new ideas throughout the program. Rather than expecting you to fit into the program, they help tailor the program to fit your life. This is not a diet—it’s a meaningful, sustainable lifestyle change.

This program has been exactly what I needed to make real progress on my weight loss journey. Before Mindful Weight Loss Academy, I was feeling stuck and confused when it came to healthy weight loss. Since starting the program 8 weeks ago, not only have I lost 10 lb without counting calories (!), I have learned to trust myself around food again and how to fuel my body to feel good. The magic is in the beautiful combination of nutrition education, coaching calls, one on one coaching/accountability, and the incredible supportive community. I could say so much more about how this program has made my life better, but I'll just say if you're on the fence -- go for it.