Sunday, November 8, 2026 · Customer reviews of US businesses
The Fair Hearing score
Excellent
374 reviews
Core Balance TrainingSelect a line to read only those reviews.
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Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.
Core Balance Training (corebalancetraining.com) has 374 customer reviews on The Fair Hearing, with an average rating of 4.8 out of 5.
374 approved reviews, newest moderated first
Thank you so much for the very thorough and educational core balance training program! I feel much more confident to move and do activities in my normal life again. I still have a lot to work on, but know with time I will stay on course to continue to make gains.
By Ann
Every morning I do about 25 minutes of core balance exercises. Although, my sciatica is still there, I don't have pain. I'm just clumsy
By SILASYATES
First of all I have been an CBT Alumni for about 1 year and half and almost 2 years a follower. Great programme! Thanks to Dr Ryan, I have healed the sciatica due to spondy that had crippled my body in 2024. So grateful! I maintain a good exercise practice of his teachings along with my own yoga practice and feel great. After just a few months after starting the programme, I was so much better and since then -more than a year now- I am again walking, dancing, swimming and so on without pain and feel very balanced in my body! 👍 Very thorough explanations of all one needs to know about muscle re-balancing, excellent videos, great community platform! I am looking forward to join again when my finances allow. Thank you!
By Christel
Back improved. I learned better ways to improve the support of my core and that improved my confidence in avoiding more back pain issues. My overall strength is continuing to improve as well.
By Susan S.
I have successfully completed the program and will now continue to use this knowledge for the rest of my life. I started the CBT program at the age of 78 and I will turn 79 next month. I have suffered from lower back pain since I was 25, and after these three months of practicing with your program, it has completely disappeared. Thank you very much, Dr. Ryan. What you do is fantastic. Hugo (from Belgium)
By Hugh
I had never received such detailed instruction about how to feel my inner core muscles, rectify pelvic tilt, or walk properly. Since I've always had deformed feet, I just assumed that I had to endure pain and didn't realize how much damage it was doing do the rest of my body. The community and staff support is highly beneficial for many people. I know it's expensive, but it's worth a try if you want to change your life.
By Marcia
CBT does a great job of teaching the progression of exercises needed to reduce or eliminate pain. The daily email was well organized and makes it easy to stay on track. After 4 months my years of SI Joint pain is 0-2. As I finish the program the only thing I would like to see is an option to pay for an affordable yearly membership for viewing videos only. I did not need the group calls or forums, I just used the videos.
By Michelle
Everything made sense, and was explained so clearly. I felt supported and encouraged the whole time! The team has a very positive and reassuring way that helped me get through to the other side of my si joint pain.
By Jane
