Bach PerformanceReviews of bachperformance.com

I have been working with Eric and Bach Performance since May of this year. Eric listened and understood my needs and goals. He designed a progressive program that built strength, accountability, and results. I started out at 192#, today I am at 175-177#, with a goal of 165#. At first I was unsure of the reults, but my friends could see it. As I continued to work the program, I started to see small results. The results started coming incrementaly and consistently. Recently, I was in the locker room after my workout. While grabbing my stuff, a couple of guys were talking, saying they needed to lose some weight. One of them turned and pointed to me, saying I need to get lean like him. I've never heard someone describe me as lean. I looked at him puzzled, he went on to say, I see you in here all the time, others see you, you work hard, you are dedicated. I used to have the self-image of being fat, but I look in the mirror and I have to say, I'm getting lean. I am really happy with the results, both physically and internally. If you have the opportunity to work with Eric and Bach Performance, do it. But only do it if you are ready, committed and want to see results.

Freaking amazing is what this program is. Cut out fad diets, restrictive diets/work outs that never work and use Bach Performance! I’m a nurse practitioner and am always talking about diet & exercise…yet struggled myself. At 35 years old I’m more toned than I was at 25! Never wore shorts due to cellulite, now I do with a better figure/muscle! This is a life changer. This program helps you be successful by slowly incorporating exercise & diet changes that are sustainable & tailored to what works for you. I didn’t need to loose a ton of weight, but 150 lbs that’s toned looks a heck of a lot better than flabby 150. Thank you so much!!! Continuing this program!

I started my fitness journey over five years ago, and as I was searching through social media for workout and life advice, Eric stood apart as someone who really had done the research and knew what he was talking about. After trying on my own and falling off the wagon a couple of times, I decided it would be good to hire a coach to help me get lean and build muscle. As a pharmacist, I always look for someone smarter than me when asking for help. And Eric was truthfully the only person on social media giving a consistent message that was an evidence-based approach to fitness. Over a two-month period, I had lost 15 pounds of fat and gained 5 pounds of lean muscle. He taught me how to structure workouts to prevent injury and get the maximum benefit without living in the gym. His nutrition plans are easy to follow and are adaptable to my goals. He checks in every week to ensure he is helping and what he can do better. Eric is an excellent coach for overall fitness and nutrition, but also for success and goals. The most effective thing he ever did to help was when I was doubting the process. He just told me to grow a pair and stick to the program, and I would see the results we were working on. If you are looking for a no-crap, evidence-based, easy-to-follow fitness approach, I definitely recommend Bach Performance!!!

I have been working with Eric for over 5 years now. I had gotten myself as far along the fitness path as I could my myself and needed some expertise to get me across the finish line. Was focused on getting lean and now my body fat is 16%. He tweaks my plan based on my changing goals and lifestyle needs . He is fantastic to work with and always provides some new tips to help me push through my goals whether fitness or nutrition based.

I hired Eric back in February 2023 as I wanted to start getting in better shape ahead of September wedding. After just one month I had only lost 3lbs but had a massive change in my body composition. My dreaded love handles were practically gone. By the time the wedding rolled around I had lost a grand total of 20lbs with even more changes to my body comp. I was stronger, faster, and looked better than I ever have. I’m a couple of months away from being a year in with Eric. I plan to continue to work with Eric for as long as I can. I highly recommend hiring Eric for any of your fitness needs. Not only will he help you look and feel better, you’ll learn healthy habits that you’ll keep for the rest of your life.

Eric Bach ( Back Performance) is bad ass! I actually found Eric through a fitness website. I loved his articles and was putting them into daily practice on my own time. I liked them so much I reached out for a more personalized approach for me. That when sh** got real real fast! I was 251 pounds 25 % body fat. After I started with Eric I dropped to 190 8% body fat! Incredible! I am still with him and my focus is now just putting on lean muscle mass, which I have done consistently and successfully without putting on any unwanted excess fat gain. Eric is a pleasure to work with , has an unbelievable arsenal of quality/ effective information, and I know I will get results no matter what. Thank Eric you the man !