AustinadamsdcReviews of austinadamsdc.com

I DO NOT RECOMMEND THIS COACH, READ BEFORE PURCHASING! The diet is not tailored to you—it’s a “one-size-fits-all” strategy until it stops working for you. I initially started losing weight with the “eat more, but eat right” approach. For the first three months, I thought it was working. I was losing weight, and I felt like I had finally found something sustainable. But then I started gaining weight back, and eventually, I was gaining it quickly. The amount of food recommended eventually caught up with me. When I reported that I was gaining weight again, I was told to “trust the process.” I did. I gained even more weight. When I finally asked to stop, I was told that it was my fault because he “didn’t know” I had a stressful job—even though I had specifically mentioned this during my consultation (AND WHO DOESNT?) I was then told that I needed a mental health specialist instead. What was especially disappointing was the lack of flexibility and accountability when the approach clearly wasn’t working for me. I also requested a reimbursement—not for the time he had already spent working with me, but for the months I had paid for in advance and would no longer be using. He refused to reimburse me. The entire experience made me feel worse about myself rather than supported. Another thing I found misleading is how he presents himself. He is not an MD or a medical doctor; he is a coach. I would strongly recommend looking carefully at the terms and conditions at the bottom of the website before purchasing the program. Once you buy it, there is no reimbursement and no guarantee that the program will actually work for you. Ultimately, you are paying a significant amount of money for texts of encouragement, and one fits all macros. You could download a calorie-tracking app, find a friend to keep you accountable, and get better results without spending A TON of money. Ironically, after I stopped following his macros, I started losing weight naturally again. For me, the program felt like a very expensive, somewhat still robotic version of a phone app. Easily and more efficiently replaceable by AI.

I’m so happy I went on this journey with Dr Austin Adams after having my kids to learn how to make this a part of my lifestyle. I have learned so much about food and creating a balance that is realistic to maintain. When I look back at the pictures, I cannot believe the transformation that was made and that only captures the physical piece. My mind has also transformed in this process and is stronger because of it. Thank you so much for all of your guidance and educating me. You made it so easy and so simple to make a change that will last me for all the years to come. You have no idea how much I appreciate it.

I hired Dr. Austin Adams for six months to help me lose about 25 pounds—once and for all. I finally decided to take the plunge because I’ve lost and regained the same 25 pounds far too many times over the past 10 years. I couldn’t be happier that I chose to work with a nutritionist, because what I gained from this experience was so much more than I ever expected. Dr. Adams has an incredible ability to know what to say, when to say it, and how to say it. His words guided me through challenging moments and were instrumental not only in helping me reach my goal, but in truly changing my life. I realized that my views on eating and weight gain stemmed from my upbringing—and Dr. Adams helped me work through those deeply rooted thoughts. Every time I shared something personal or difficult, his thoughtful and insightful responses floored me. His communication style is both powerful and compassionate—something that’s hard to put into words. Beyond his empathy and communication skills, his knowledge is truly impressive. I asked countless questions (and I mean many), and he always explained things scientifically yet in a way I could easily understand. Dr. Adams is a rare person who genuinely cares and loves what he does. Even though I’ve been counting macros for years and know what it takes to lose weight, he helped me in a way no one else ever has. Because of that, I feel confident that this time, the results will last a lifetime. My hope is that Dr. Adams continues to reach and help as many people as possible—because his ability to change lives in such a professional, down-to-earth, and caring way is truly special. If you’re on the fence, don’t hesitate to hire him. You won’t regret it!

Working with Austin Adams has been such a pleasure. As a fitness instructor myself, I have a deep passion for helping others—and finding someone who shares that same passion is truly inspiring. Austin doesn’t just hand you a set of macros or a meal plan. He takes the time to teach you, to guide you toward balance, and to help you build a healthier, more sustainable lifestyle. Life gets busy and overwhelming, and it’s easy to overcomplicate nutrition—but Austin simplifies the process in a way that’s empowering and realistic. I’ve recommended many of my clients to him, and he’s helped so many of them not only improve their nutrition but also find balance and confidence. His approach is thoughtful, caring, and grounded in the belief that every client is capable of achieving their goals—with honesty, effort, and consistency. What I admire most is that he tells the truth—there are no magic pills or quick fixes. He believes in doing things the right way and believes in you. You’ll never regret investing in yourself—especially with someone who’s just as invested in your growth and success. I’m so thankful I found Austin. We don’t have to live in an unhealthy, restrictive diet culture—we deserve to thrive, enjoy good food, and move our bodies in a way that feels good. Austin helps make that possible.

I had the honor of working with Austin for three months about two years ago and I am still practicing what he taught me. Before I met him my appetite was uncontrollable and I gave up on tracking my meals because I felt hungry all of the time. But, with Austin, he makes things easy and realistic. I lost 20 pounds within those three months and have been able to keep it off because of what he taught me. He provides a program that works for you, if you’re having a rough week he lends an ear and helps you. I wouldn’t want to work with any other nutritionist in the game. He’s truly amazing!