Anxiety WaveReviews of anxietywave.com

Having experienced a major panic attack in 2023 and then vertigo, resulting in anxiety, I thought I would never get relief. But, coming across Jort and the Anxiety Wave program was a godsend for me. Listening to mentors; Jort and Mirka who have been through their own anxiety journey and recovered gave me so much hope. They are sharing their own actual experiences. I am so grateful for this program and the community of people who support and believe in how this works. The program has a tremendous amount of resource and content, tips and support. I still experience anxiety and symptoms that come with that, but I soldier on knowing that it is my over-sensitized nervous symptom. Trust in the program. Trust in yourself.

Anxiety Wave is a recovery program for anxiety, not just a collection of coping mechanisms, and that distinction is incredibly important to me. I've been dealing with anxiety and panic attacks for 28 years, and if there's one thing I've learned, it's that the more attention I gave my anxiety, the bigger it seemed to become. For me, many coping mechanisms felt like they were feeding the fire rather than extinguishing it. I've tried just about everything over the years, literally enough to fill a page front and back, single line. But Anxiety Wave is different. It feels like a real solution instead of another temporary fix. For the first time in a long time, I feel like I'm getting my life back. The program is thoughtfully designed, the coaches and community are amazing, and the group support is unlike anything I've experienced before. Hearing other people describe the exact same thoughts, fears, and sensations you've been experiencing is incredibly validating and healing in a way that's hard to put into words. I could not be more grateful for this program and the tools and the hope it has given me.

It was compelling that Jort and the other members of his team all understood how hard it is to live with anxiety because they’d all done it themselves. That made them relatable! Always willing to listen, encourage, and care. The support from the other members of the community on the calls & comments made me want to keep trying. The response & access to Jort & his team assured me that they cared and that they really wanted me to succeed. Thank you, Jort. I’m not where I want to be yet, but I’m much improved thanks to you & this program!

I was dealing with extreme anxiety and panic attacks, 24/7, to the point I had visited the ER three times only to be told you're fine..it's anxiety. Recommended medication which I was against. Tried supplements, meditation, breathing techniques, stress gadgets, you name it!! Came across this program on Instagram, naturally skeptical, but at the point I'd give anything a try to get rid of anxiety sensations. I'm just starting week 8 of the 16 week program and my anxiety has decreased tremendously! Learning a lot about anxiety, how it keeps a hold on you and how to break the cycle. Never thought of a non-resistance approach but it's working!! This program teaches you how to respond to your anxiety; the support you receive is immeasurable, two group calls a week and a community of members. Jort, founder of the program, along with the mentors, all recovered from anxiety using the same tools in this program, they lead the group calls and are available to you throughout your recovery journey. The programs approach is based on your response to anxiety and teaches you how to respond and most importantly teaches YOU ARE THE CURE, and you are!!! It's not an overnight fix, you have to put in the work which I'm continuing to do, I'm only halfway through the course, still have some anxiety sensations, nothing like before, but now I know how to respond! Best investment I've ever made- I'm getting my life back!! Thank you Jort and the Anxiety Wave team!!!

I am working through slowly but I am making progress. This course has been a life saver. It’s easy to work through and in so much detail. The community is like a second home everyone is so friendly. Jort and the rest of the team are so kind and supportive. I highly recommend although I haven’t finished the course yet I know il come out of this a different person.

I can’t even tell you how grateful I am for this program. I was starting to stay home more and more, become more and more fearful of going out and doing things I once loved. Now when I go out, I invite my anxiety monster to come with me, and if I start getting sensations I know it’s just nervous energy and I ask for more!! This usually stops the sensations in its tracks!! When I had my meeting with Brandon to see if this was the right program for me, he said he initially wanted to be back to his old self. But he then realized he was becoming a better version of himself and I 100% agree with that for myself. I now look at this trial with gratitude. I have learned so much about myself and developed better patterns and behaviors. This absolutely works. I was spinning my wheels with traditional therapy. It was getting worse and worse! It was like I had this massage problem to solve and I couldn’t think about anything else!! The more attention you give something, the bigger it gets! When I heard you suggest doing nothing about it, and be dismissive of it, it made so much sense to me! The relief I felt was unreal and that was just from an instagram post I saw. I knew I needed more information from you. Made my appointment that day! Started the program the next day and I feel like I can handle anything that’s thrown my way. Take a chance on this program. You can do this. You can get better!

Very well organized program and like nothing else I've ever tried. The concept is easy but you have to commit to it and not expect a quick fix or a fix that only makes your symptoms go away. You have to learn to deal with the symptoms and that's how they go away--by you not caring about them as much.

I had tried everything before Anxiety Wave and this has been the only thing that has stuck. Jort and the other mentors have such a great way of explaining the tools and what anxiety is. I am in such a better place already than i was 7 weeks ago