Anxiety WaveReviews of anxietywave.com

Best course/therapy i ever take and i took a lot !! Totally worth the money if that is concern to someone . Help me to se my problem from a different perspective . Huge support from the community, great mentors that went through the journey so they know exactly what you are going through . I still have long way to go after finish the course but i don`t know what i would do without finding this group .Jort is amassing mentor and human being , no words to explain what he is doing to help people to recover from this worst experience i ever went through in my live . Don`t even tink if is worth it , just DO IT !! Marcin

This really is the best way to recover from anxiety! A well structured program over 16weeks with incredible support. A psychologist/therapist can NOT help you if they have not experienced what you are going through. That is the big difference with Anxiety Wave. I highly recommend this program!!!

I have had anxiety on off for 30 years, had so many therapists and tried meds etc …. Works for a bit till the next time. However this course is absolutely brilliant and has taught me SO MUCH on how to help MYSELF! I now have tools that work!! And they are DIFFERENT to any I have ever used before! They take patience and repetition which I wasnt keen on at first! (Obviously wanting a quick magic fix) but because the mentors are SO incredible and truly supportive and insightful - I am willing to ride these ups and downs because I know this programme is the right way forward!! They have helped me understand all the cognitive distortions I had and I can see how these fuelled my anxiety. The programme is jam packed with various material ( live and recorded) and I got way more for the cost than I expected. Jort’ programme actually cares about its members (all the mentors have had severely debilitating anxiety in past) and he has designed it to give you everything / more than you need. It also gives you the opportunity to interact with a lovely supportive community of people in twice weeky online calls if you want ( optional) all in same boat and thats helped me so so much ( again I was definitely not keen on this part before believe me!) Now I love it because I see how much it helps me And others. I have so much gratitude to Jort, Mirka also the other mentors Johnny and Brandon for their unwavering support and its been a life changing experience that I am currently 2/3rds of the way through. You can trial it for a while - so Id say do that and see what u think - nothing to lose but everything to gain!

Thank you to Jort and the rest of the Anxiety Wave team for everything you've done. Seriously. I'm a third of the way through the program and it has already made a positive difference in my life. I never leave reviews but in case there's someone out there like me - struggling, skeptical and burnt out - don't give up, and please consider giving this a chance.

I highly recommend this program! I suffered with daily panic attacks for the past 13.5 years. Once i started and implemented the work into it, I have found a new sense of freedom! If you feel like you've tried everything, and nothing has worked, I recommend this program. You won't regret it!

My experience with Anxiety Wave has been incredibly valuable because it has helped me understand anxiety in a completely different way. For years, I experienced physical symptoms that I didn’t even recognize as anxiety. For example, as a professional interpreter, I sometimes become lightheaded and dizzy when interpreting. I had always assumed it was vertigo. Through this program, I began recognizing that these sensations were connected to anxiety and panic. That awareness alone has been eye-opening. What Anxiety Wave does especially well is teach you how to change your relationship with anxiety rather than simply trying to make it disappear. I have learned to recognize what my body is doing, understand why it is responding that way, and practice responding differently instead of immediately becoming afraid of the sensations. I’ve even given my anxiety a name,“Bea.” I think of Bea as the part of my brain that is sometimes overly dramatic but ultimately believes she is protecting me. Instead of fighting her, I can acknowledge her, remind her that I’m safe, and continue doing what I need to do. That shift has been powerful for me. I also appreciate that the program is realistic about progress. There have been setbacks and difficult days, but I’ve learned that those moments don’t erase the progress I’ve made. This is a process, and I’m continuing to learn about myself as I go through it. Most importantly, Anxiety Wave has given me practical tools that I can use in real-life situations and not just information about anxiety. I’m actually practicing the techniques while I’m working, when symptoms arise, and when my mind wants to sound the alarm. I’m still on my journey, so I don’t want to suggest that everything suddenly disappeared. It hasn’t. But I understand my anxiety much better, I’m responding to it differently, and I feel like I have tools I didn’t have before. For me, that makes the experience genuinely worthwhile.

Very real. The course is terrific Jort is awesome.

It makes sense and I’m making positive progress. It’s a good program with lots of support.