The Workout WitchReviews of theworkoutwitch.com

Clear instructions, supportive leader & a great way to calm my mind & body at the end of each day.

I’ve loved this program! Liz sets such realistic, relaxed expectations. I’ve felt tension in my body ease so much and I’m only just now done with day 8. I have felt some feelings come through and am grateful for the guidance she gave in advance. I look forward to whatever healing comes from this and am so grateful I made the choice to try these lazy 10-20 min exercises. Thanks Liz!

These courses are amazing. I have done them consistently all year and I’ve reduced my heart palpitations to zero, and my nervous system is calmer than it’s been in years.

The workouts are easy to follow and I can definitely feel a difference when I miss a day or two and immediately feel the need to get back in the grove!

I’ve had the deepest sleep since starting this program!

I'm embarrassed to admit that I bought this maybe 2 years ago and kept putting it off! But I finally started it and am so impressed! I'm on day 8 and had my first more noticeable release yesterday. My legs were shaking and I could feel my muscles slowly starting to release energy. And I'm finding myself looking forward to/wanting to do the exercises because it feels good and is relaxing. This feels like such a great tool for anyone who struggles to be in their body and who has lived a lot of life in a hypervigilant state. Highly recommend!!!

It seems to be working

I’m currently on day 8 and I already feel like I’m more regulated than I was when I began. I’m really enjoying the “small bites” of time spent. It’s helping me to get back to moving my body again and I’m grateful for that.