The Workout WitchReviews of theworkoutwitch.com

I'm on day 7 and feel so relaxed after today's class.

You don't realise how much stress and tension you hold in your body until you start doing this programme

I can't believe how easy it became for me to regulate my nervous system.I used to be a person who is terrified of leaving the house and now it's not so scary anymore! 🥲

grossartig

I had such a healing experience last night after the first hip exercises. 30 minutes later a rush of crying, I felt so present and calm. Placed my hands on my heart and let it flow. The body really does truly amazing things.

so far so good! the exercises help to relax me

The exercises are really easy to do and I love that they dont take too long, so its really achievable each day.

Within the first three days, I released a lot of tears, any grief I was holding within my body. There was also of resentment and rage that got processed. I am enjoying the rocking, it has been soothing for my nervous system.