The Mindful HabitReviews of themindfulhabit.com

I love this program. It provides amazing tools. It's extremely simple and effective and helps you transform if you literally follow the steps. The transformation overtakes you. You do the the work and the transformation automatically comes. They have great coaches as well and in each call they bring up topics that touch the core of this affliction. This is not a theoretical program that keeps your mind lost and addiction alive, but a practical program that gets to the root and touches on all the aspects that an addict needs to focus on in order to overcome this addiction and not only overcome it but start a new addiction called life and happiness.

Craig and his coaches have literally saved my relationship and made me a new person. If you do the work they set forth and believe in them and yourself they will help to transform you into a new person.

I’m so glad to have found this system during my time of crisis. It provided me with the support, answers to my questions, and HOPE I desperately needed in a time of dispare. Working through the course work made it very clear that this was more than just your cookie cutter self help or 12-step program. It is truly based on experience and a desire to help those who are struggling with porn and sex addiction.

This program is absolutely amazing! When I try to describe it to my closest friends/family, it is indescribable. There are 4-9 coach led group phone calls each week where a topic is discussed and you are encouraged to participate, share where you are in the program or ask questions. There are 20-40 videos (depending on which program you are doing) that have homework assignments, worksheets to fill out and answers are posted on a forum to be reviewed by a life coach. The accountability piece is AWSOME and the tools provided can be used for the rest of your life in all areas of your life, not just for the particular addiction you are struggling with. My husband and I have struggled with the same issues for 30 years. We have separated, done individual counceling and couples counceling, but nothing worked for us. I had made my mind up that I was not going to continue to live my life the way I had been living it. I was exhausted mentally and emotionally and was taking a final stance once and for all. Although I loved my husband very much and I had no doubt in my mind that he loved me, I finally made my mind up to divorce him, simply because I did not know what else to do. About 6 weeks after asking my husband to leave and living apart from one another, I found this program online while searching for an inpatient/outpatient sex addiction program (which were outrageously priced and I was not impressed with the reviews). After watching the video of Craig and Michelle Perra on the Katie Couric show I immediately shared the link with my husband. He connected with it and called the number. He left a message and Craig called him back within five minutes. They talked for twenty minutes, Craig answered his questions and even gave him his personal cell phone number and told my husband that he was available 24/7 if he needed him. He also told him to give the number to me and have me call him. He explained that this program was a lifetime program and as long as he was living and was doing this program he could call him on his cell. He sent my husband a couple of text messages that day to encourage him and to check on him. My husband was in a very very low point in his life. I called the same day, but there was no answer, I left a message and I sent Craig a text. He immediately texted me back and said he was very busy with lots of calls coming in that day, but he would be available in an hour and a half. I tried back, but did not get him. I texted him again and told him I would try to catch up with him later. I will never forget what he said, “no, let’s nail down a specific time for tomorrow because the same thing could happen if we don’t and I know what is at stake here”. We talked the next day for thirty minutes on the phone. He was honest and blunt with me, which I loved. He told me “don’t believe anything that comes out of your husband’s mouth. Every time he makes a promise to you, just look at him and say, prove it”. He encouraged me and he stressed the importance of putting myself first and doing good self care during a time when I was struggling like I had never struggled before. I could tell he was genuinely interested in making a difference in my husband’s and my life after our first conversation. I signed up for the Partner Empowerment Program that day while talking to Craig and my husband signed up within the next couple of days (only because he had to get an email account set up first). We were both blown away by his energy, excitement, availability, down to earth approach and his ability to provide us with hope for our future, whether that would be together or separate. We have been working the program since November 1, 2018 and have not looked back. I have already seen amazing changes in my husband that I thought I would never see and I am changing as well. We still have a long ways to go, but I am very excited to see what the future holds for us and I believe this program is saving our marriage! Thank you Craig and Michelle (and Tara, George, Adrian and Eric). We cannot say enough good about the program and ALL of you!

I have been a fan of Craig Perra for some time. I have a degree in mental health counseling and manage an online resource for those struggling with unwanted sexual behaviors. It was time to sharpen the saw a bit, so I signed up to do one-on-one work with Craig and The Mindful Habit. This was a large sum of money but felt it would be well worth the investment to add some new, updated skills to my own work of the last 20 years. Over the last week, I've spent about 5 hours getting to visit with Craig about a variety of recovery topics. Its been a pleasure and I felt like I met a twin brother. I felt his genuine concern for me and my professional goals. He CARES, and wants us to avoid the awful consequences that often accompany our unwanted behaviors. I knew I'd come to a great place in my journey. 6 days ago (December 14th), I was doing some demo work on our condo which is being remodeled. I overdid it and had a collapse. I knew I was going to go through some tests and probably experience a significant life event, which played out over the next few days. I have no firm diagnosis yet, but texted Craig to tell him I would have to reluctantly withdraw for a time, and asked for a refund, though my experience had been so positive. There was NO hesitation, and nothing but best wishes for a speedy recovery. Finances will be tight, as will the anxiety that will accompany the ongoing tests and wondering about the future, but Craig's attitude revealed more than his skill and knowledge about helping people in this space, and allowed me to see, in action, that he is a man of honor and integrity. I offered to send back the materials I had just received in the mail the day before, but he invited me to keep them and review them, and that we'd both hope for a speedy recovery and return to our one-on-one work. I've been in this arena for 20+ years. Mindful Habit and Craig have not just "interesting" information, but IMPORTANT. I'm just getting into the manual and training. It's marvelous stuff. I have not finished the program; have only a few hours with Craig, and have now taken a little sabbatical for health reasons, but if leading indicators matter, Craig is the real deal. Thanks for helping me out, Craig. I can't wait to return. Many thanks to you. Can't tell you how appreciative my wife and I are for your help at this time.

I've been using the Mind Habit system since 2016 and have enrolled in Enhanced Accountability Program with Coach Adrian Sztobryn. Highly recommend both this program and also Coach Adrian. He has helped me dramatically to understand how my triggers and unmet needs factored into my porn viewing. First time in years that I'm completely free of porn and even softcore viewing. This program definitively is a life changer if you put in the effort to do the work.. Coach Adrian is a very effective coach and has a lot of insight that has proven helpful to me. ~ Jim

I can honestly say that Craig Perra is one of the most dedicated individuals I have ever come across. He is always prepared for every call and/or session and literally gives it his all. He also has an infinitely large amount of patience. I know this firsthand because I am not the easiest client to work with. There are sometimes I am all in to bettering my life and then there are others where I become rather hopeless. Not once has Craig ever given up on me. He may be honest with me and remind me that ultimately he cannot "fix" me, but he never gives up. He continues his relentless search for the best way to help each individual client. I believe I have a come a long way, but in all honesty have a long way to go. Only I can make the commitment to complete the recovery. But Craig has given me the tools to do it!

I found The Mindful Habit, and eventually Craig and then Tara when I was hurt, lost, scared, confused, upset, mad, a combination of hurtful feelings. I knew immediately after my initial call with Craig and his direct approach, I wanted to learn more from them. After three months I'm in a much better place totally from their work and look forward to continuing to grow. I've learned much about my partner, the various aspects of life that potentially brought us to this place. They are supportive of both parties separately in their own personal healing and growth, whatever that looks like for each of us. No judgement, ever. While the topic of their program is quite frankly a taboo subject in normal situations, the truth is it's happening more than we'd like to believe and unfortunately makes it difficult to discuss to most friends, family and colleagues. Their regular group coaching calls and online presence of assistance tools have been so supportive and helpful in my healing, understanding and growth. Thank you so much!